| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/24/2008 |
Run |
JCC Indoor Track |
WarmUpDown |
1.0 mi |
|
|
 |
| 1/14/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.0 mi |
|
|
|
| 2/11/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.0 mi |
|
|
|
| 2/23/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
2.5 mi |
|
|
|
| 3/3/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 3/19/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
2.1 mi |
|
|
|
| 3/31/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 4/8/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 4/10/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 4/14/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 4/19/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 4/29/2009 |
Run |
Wells Ave. |
WarmUpDown |
0.9 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 5/19/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 5/25/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 6/8/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 6/14/2009 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 6/22/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
MAF |
3.3 mi |
|
|
|
| 7/21/2009 |
Run |
Wells Ave. |
WarmUpDown |
1.8 mi |
|
|
|
| 7/30/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 8/4/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 8/10/2009 |
Run |
Cutler Lake |
WarmUpDown |
3.1 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 8/18/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 8/29/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
1.8 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 9/30/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/10/2009 |
Run |
Wells Ave. |
WarmUpDown |
3.8 mi |
|
|
|
| 10/20/2009 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/25/2009 |
Run |
Random Route |
WarmUpDown |
1.5 mi |
|
|
|
| 11/2/2009 |
Run |
JCC Indoor Track |
WarmUpDown |
3.6 mi |
|
|
|
| 11/8/2009 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 4/13/2010 |
Run |
Millenium Park |
UpHiil_Strides |
0.3 mi |
|
|
|
| 4/22/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 4/24/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 4/26/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/2/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/6/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/8/2010 |
Run |
South HS |
WarmUpDown |
1.7 mi |
|
|
|
| 5/9/2010 |
Run |
Random Route |
WarmUpDown |
2.0 mi |
|
|
|
| 5/16/2010 |
Run |
Random Route |
WarmUpDown |
2.0 mi |
|
|
|
| 5/26/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.0 mi |
|
|
|
| 6/2/2010 |
Run |
Cutler Lake |
WarmUpDown |
3.3 mi |
|
|
|
| 7/6/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 7/13/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.2 mi |
|
|
|
| 7/20/2010 |
Run |
South HS Track |
WarmUpDown |
1.8 mi |
|
|
|
| 7/26/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.7 mi |
|
|
|
| 8/10/2010 |
Run |
LocalLoop |
WarmUpDown |
1.9 mi |
|
|
|
| 8/30/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.7 mi |
|
|
|
| 9/4/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 9/21/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/4/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/10/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/22/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/26/2010 |
Run |
Culter Lake Home Loop |
WarmUpDown |
2.8 mi |
|
|
|
| 11/16/2010 |
Run |
LocalLoop |
WarmUpDown |
2.2 mi |
|
|
|
| 11/20/2010 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
WarmUpDown |
2.3 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 12/5/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.8 mi |
|
|
|
| 4/28/2011 |
Run |
LocalLoop |
WarmUpDown |
1.7 mi |
|
|
|
| 4/29/2011 |
Run |
LocalLoop |
WarmUpDown |
1.7 mi |
|
|
|
| 5/3/2011 |
Run |
Cutler Lake |
WarmUpDown |
2.7 mi |
|
|
|
| 5/5/2011 |
Run |
Random Route |
WarmUpDown |
2.5 mi |
|
|
|
| 5/11/2011 |
Run |
Random Route |
WarmUpDown |
2.5 mi |
|
|
|
| 5/11/2011 |
Run |
Random Route |
Hill_Short |
1.0 mi |
|
|
|
| 5/19/2011 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
|
|
|
| 5/19/2011 |
Run |
Random Route |
Hill_Short |
1.0 mi |
|
|
|
| 5/25/2011 |
Run |
Cutler Lake |
strides |
0.5 mi |
|
|
|
| 5/26/2011 |
Run |
Millenium Park Flat |
Hill_Short |
1.0 mi |
|
|
|
| 5/28/2011 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 5/31/2011 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 6/6/2011 |
Run |
Wells Ave. |
WarmUpDown |
1.9 mi |
|
|
|
| 11/11/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
|
|
|
| 12/8/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
|
|
|
| 5/26/2014 |
Run |
Wells Ave. |
WarmUpDown |
2.8 mi |
|
|
|
| 6/12/2014 |
Run |
Millenium Park Flat |
WarmUpDown |
2.8 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
QuarterMile_Test |
0.3 mi |
1:21 |
5:24 |
|
| 4/1/2008 |
Run |
Wells Ave. |
Mile_Test |
1.0 mi |
6:40 |
6:40 |
|
| 7/17/2008 |
Run |
South HS Track |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 9/25/2008 |
Run |
Wells Ave. |
Mile_Test |
1.0 mi |
6:42 |
6:42 |
|
| 8/4/2008 |
Run |
South HS Track |
Mile_Test |
1.0 mi |
6:48 |
6:48 |
|
| 9/5/2008 |
Run |
Wells Ave. |
Mile_Test |
1.0 mi |
6:59 |
6:59 |
|
| 6/14/2009 |
Run |
Village Day |
Race |
3.0 mi |
21:33 |
7:11 |
|
| 9/7/2009 |
Run |
Artenisi Park |
Race |
3.1 mi |
21:57 |
7:12 |
|
| 8/13/2009 |
Run |
CIGNA 5K |
Race |
5.0 km |
22:29 |
7:15 |
|
| 10/19/2008 |
Run |
Paddys 3 mile |
Race |
3.0 mi |
21:46 |
7:16 |
|
| 12/14/2008 |
Run |
Walters Run |
Race |
5.0 km |
22:39 |
7:18 |
|
| 11/27/2008 |
Run |
Volvo 5K |
Race |
5.0 km |
22:45 |
7:20 |
|
| 5/3/2011 |
Run |
Cutler Lake |
Tempo |
2.4 mi |
17:15 |
7:21 |
|
| 11/9/2008 |
Run |
Artenisi Park |
Race |
3.1 mi |
22:26 |
7:22 |
|
| 10/26/2008 |
Run |
Bills 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 4/19/2009 |
Run |
Artenisi Park |
Race |
3.1 mi |
22:29 |
7:23 |
|
| 8/23/2008 |
Run |
Artenisi Park |
Race |
3.0 mi |
22:18 |
7:26 |
|
| 5/26/2014 |
Run |
Wells Ave. |
Interval |
0.8 mi |
5:57 |
7:27 |
|
| 4/26/2008 |
Run |
Artenisi Park |
Race |
5.0 km |
23:15 |
7:30 |
|
| 11/16/2010 |
Run |
LocalLoop |
Tempo |
2.7 mi |
20:14 |
7:30 |
|
| 10/26/2010 |
Run |
Culter Lake Home Loop |
Tempo |
2.7 mi |
19:58 |
7:31 |
|
|