| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
wod trail |
Default |
8.0 mi |
1:15:52 |
9:29 |
 |
| 6/2/2012 |
Run |
wod trail |
Default |
7.8 mi |
1:13:40 |
9:26 |
|
| 5/30/2012 |
Run |
wod trail |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/20/2012 |
Run |
wod trail |
Default |
8.0 mi |
1:15:19 |
9:26 |
|
| 5/14/2012 |
Run |
wod trail |
Default |
8.0 mi |
1:22:09 |
10:14 |
|
| 5/10/2012 |
Run |
wod trail |
Default |
7.0 mi |
1:04:09 |
9:13 |
|
| 5/8/2012 |
Run |
wod trail |
Default |
6.5 mi |
1:02:09 |
9:32 |
|
| 4/29/2012 |
Run |
wod trail |
Default |
15.1 mi |
2:14:31 |
8:56 |
|
| 4/28/2012 |
Run |
wod trail |
Default |
1.2 mi |
11:03 |
8:59 |
|
| 4/24/2012 |
Run |
wod trail |
Default |
10.9 mi |
1:31:32 |
8:22 |
|
| 4/23/2012 |
Run |
wod trail |
Default |
9.1 mi |
1:15:22 |
8:20 |
|
| 4/19/2012 |
Run |
run to company |
Default |
2.1 mi |
17:00 |
8:04 |
|
| 4/17/2012 |
Run |
wod trail |
Default |
6.3 mi |
1:03:52 |
10:12 |
|
| 4/15/2012 |
Run |
wod trail |
Default |
5.1 mi |
51:25 |
10:11 |
|
| 4/13/2012 |
Run |
wod trail |
Default |
5.0 mi |
47:27 |
9:30 |
|
| 4/12/2012 |
Run |
wod trail |
Default |
6.2 mi |
1:01:06 |
9:56 |
|
| 4/11/2012 |
Run |
wod trail |
Default |
5.1 mi |
42:49 |
8:23 |
|
| 4/8/2012 |
Run |
wod trail |
Default |
15.1 mi |
2:14:39 |
8:56 |
|
| 4/7/2012 |
Run |
wod trail |
Default |
5.1 mi |
40:55 |
8:02 |
|
| 4/5/2012 |
Run |
wod trail |
Default |
5.1 mi |
44:13 |
8:44 |
|
| 4/3/2012 |
Run |
wod trail |
Default |
11.3 mi |
1:37:40 |
8:38 |
|
| 4/2/2012 |
Run |
wod trail |
Default |
8.9 mi |
1:16:45 |
8:36 |
|
| 3/8/2012 |
Run |
treadmill |
Default |
5.0 mi |
44:00 |
8:48 |
|
| 3/7/2012 |
Run |
treadmill |
Default |
12.5 mi |
1:46:00 |
8:29 |
|
| 2/29/2012 |
Run |
|
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 2/25/2012 |
Run |
|
Default |
5.1 mi |
42:13 |
8:18 |
|
| 2/24/2012 |
Run |
|
Default |
11.2 mi |
1:39:40 |
8:57 |
|
|