| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2015 |
Run |
golden gate park |
Easy |
2.0 mi |
18:58 |
9:27 |
 |
| 7/2/2015 |
Run |
golden gate park |
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 11/24/2014 |
Run |
golden gate park |
Fartlek |
8.5 mi |
1:09:31 |
8:13 |
|
| 11/22/2014 |
Run |
Lake Merced |
Easy |
10.2 mi |
1:28:07 |
8:37 |
|
| 6/24/2014 |
Run |
stanford track |
Interval |
7.2 mi |
58:40 |
8:08 |
|
| 5/18/2014 |
Run |
bay to breaker 2014 |
Race |
7.6 mi |
53:26 |
7:05 |
|
| 5/14/2014 |
Run |
bay trail |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 6/28/2013 |
Run |
stevens creek trail |
Default |
12.0 mi |
1:33:27 |
7:48 |
|
| 5/25/2013 |
Run |
Los Gatos Creek Trail |
Default |
20.0 mi |
2:46:52 |
8:21 |
|
| 5/18/2013 |
Run |
Los Gatos Creek Trail |
Long |
20.0 mi |
2:42:56 |
8:09 |
|
| 5/11/2013 |
Run |
los gatos |
Default |
16.8 mi |
2:13:14 |
7:57 |
|
| 4/4/2013 |
Run |
bay trail |
Default |
5.9 mi |
49:54 |
8:25 |
|
| 3/20/2013 |
Run |
bay trail |
Default |
10.0 mi |
1:21:27 |
8:10 |
|
| 11/4/2012 |
Run |
fresno marathon |
Race |
26.5 mi |
3:08:19 |
7:07 |
|
| 11/3/2012 |
Run |
fresno downtown |
Default |
2.0 mi |
19:09 |
9:24 |
|
| 11/2/2012 |
Run |
homestead high |
Default |
4.9 mi |
43:06 |
8:45 |
|
| 10/31/2012 |
Run |
bay trail |
Default |
7.0 mi |
56:53 |
8:08 |
|
|