Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/27/2016 |
Run |
Towpath 5.2 |
Long |
5.3 mi |
40:00 |
7:38 |
|
8/2/2014 |
Run |
Ziz Zag |
Long |
6.0 mi |
51:49 |
8:38 |
|
7/31/2014 |
Run |
Goodyear |
Long |
3.1 mi |
23:58 |
7:43 |
|
4/2/2014 |
Run |
New 5k |
Long |
3.1 mi |
23:42 |
7:33 |
|
2/15/2014 |
Run |
Home 5k |
Long |
3.1 mi |
25:03 |
8:05 |
|
2/6/2014 |
Run |
Home 5k |
Long |
3.1 mi |
24:25 |
7:53 |
|
9/9/2013 |
Run |
5mi mms |
Long |
5.1 mi |
39:13 |
7:42 |
|
7/5/2013 |
Run |
6K |
Long |
3.7 mi |
27:30 |
7:23 |
|
6/3/2013 |
Run |
New 5k |
Long |
3.1 mi |
23:34 |
7:31 |
|
5/18/2013 |
Run |
Jeep Davis |
Long |
3.1 mi |
21:50 |
7:03 |
|
5/15/2013 |
Run |
Home 1mile |
Long |
1.3 mi |
7:30 |
6:00 |
|
5/14/2013 |
Run |
Home 1mile |
Long |
1.5 mi |
|
|
|
4/30/2013 |
Run |
Home 1mile |
Long |
1.3 mi |
|
|
|
4/29/2013 |
Run |
Home 1mile |
Long |
1.0 mi |
|
|
|
4/27/2013 |
Run |
Ziz Zag |
Long |
6.0 mi |
49:24 |
8:14 |
|
4/23/2013 |
Run |
Nike+ 5K |
Long |
4.0 mi |
|
|
|
4/22/2013 |
Run |
Home 2mile |
Long |
1.6 mi |
|
|
|
4/18/2013 |
Run |
New 5k |
Long |
3.1 mi |
24:34 |
7:50 |
|
4/4/2013 |
Run |
New 5k |
Long |
3.1 mi |
23:47 |
7:35 |
|
8/2/2012 |
Run |
Goodyear |
Long |
3.1 mi |
23:48 |
7:40 |
|
6/14/2012 |
Run |
New 5k |
Long |
3.1 mi |
22:45 |
7:15 |
|
6/7/2012 |
Run |
Ziz Zag |
Long |
6.0 mi |
47:36 |
7:56 |
|
5/31/2012 |
Run |
New 5k |
Long |
3.1 mi |
22:45 |
7:15 |
|
5/24/2012 |
Run |
Ziz Zag |
Long |
6.0 mi |
48:33 |
8:05 |
|
5/17/2012 |
Run |
Ziz Zag |
Long |
6.0 mi |
47:30 |
7:55 |
|
5/12/2012 |
Run |
Jeep Davis |
Long |
3.1 mi |
22:04 |
7:08 |
|
5/9/2012 |
Run |
Ziz Zag |
Long |
6.0 mi |
47:18 |
7:53 |
|
5/3/2012 |
Run |
Nike+ 5K v2 |
Long |
3.9 mi |
31:20 |
7:58 |
|
4/19/2012 |
Run |
Nike+ 5K |
Long |
4.0 mi |
30:12 |
7:33 |
|
9/17/2011 |
Run |
Home 2mile |
Long |
2.1 mi |
15:47 |
7:38 |
|
8/18/2011 |
Run |
Home 5k |
Long |
3.1 mi |
23:24 |
7:33 |
|
8/6/2011 |
Run |
Home 5k |
Long |
3.1 mi |
24:00 |
7:45 |
|
7/28/2011 |
Run |
Home 5k |
Long |
3.1 mi |
23:50 |
7:42 |
|
7/3/2011 |
Run |
Home 5k |
Long |
3.1 mi |
23:01 |
7:26 |
|
7/3/2011 |
Run |
Home 5k |
Long |
3.1 mi |
23:00 |
7:26 |
|
6/27/2011 |
Run |
Home 5k |
Long |
3.1 mi |
22:47 |
7:21 |
|
6/14/2011 |
Run |
Home 5k |
Long |
3.1 mi |
23:10 |
7:29 |
|
6/9/2011 |
Run |
Home 5k |
Long |
3.1 mi |
24:20 |
7:51 |
|
6/7/2011 |
Run |
Home 5k |
Long |
3.1 mi |
23:52 |
7:42 |
|
6/2/2011 |
Run |
Home 2mile |
Long |
2.1 mi |
15:35 |
7:32 |
|
5/31/2011 |
Run |
Home 5k |
Long |
3.1 mi |
23:45 |
7:40 |
|
5/24/2011 |
Run |
Home 2mile |
Long |
2.1 mi |
15:47 |
7:38 |
|
5/21/2011 |
Run |
Jeep Davis |
Race |
3.1 mi |
22:44 |
7:20 |
|
5/18/2011 |
Run |
Home 5k |
Long |
3.1 mi |
24:34 |
7:56 |
|
|