| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Bike |
Lake Hefner |
Easy |
18.8 mi |
1:02:39 |
3:20 |
 |
| 10/24/2010 |
Run |
Lake Hefner |
Easy |
8.4 mi |
1:23:27 |
9:57 |
|
| 9/5/2010 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:29:59 |
9:29 |
|
| 8/22/2010 |
Run |
Lake Hefner |
Easy |
10.5 mi |
1:47:46 |
10:16 |
|
| 8/8/2010 |
Run |
Lake Hefner |
Easy |
10.5 mi |
1:41:42 |
9:42 |
|
| 8/1/2010 |
Run |
Lake Hefner |
Easy |
8.0 mi |
1:47:46 |
13:29 |
|
| 7/27/2010 |
Run |
Lake Hefner |
Easy |
|
1:30:48 |
|
|
| 7/25/2010 |
Run |
Lake Hefner |
Easy |
10.0 mi |
1:39:42 |
9:59 |
|
|