Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/25/2017 |
Run |
4 mile out and back down 86 |
Easy |
4.0 mi |
|
|
|
10/18/2012 |
Run |
7.72 mile run(7.54 GPS) |
Tempo |
7.5 mi |
1:07:23 |
8:57 |
|
10/16/2012 |
Run |
9.5 mile loop |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
9/25/2012 |
Run |
7.7 mile course--Via Meadow Lake, Erby Lane, Hogan Lane, Prince Street. |
Long |
7.7 mi |
1:10:00 |
9:06 |
|
9/19/2012 |
Bike |
Easy Spin out to Loie Bottoms and Donnel Ridge |
Easy |
21.7 mi |
1:25:00 |
3:56 |
|
9/18/2012 |
Run |
Conway Running Club Tuesday morning hill run |
Hill |
6.2 mi |
55:00 |
8:52 |
|
9/15/2012 |
Bike |
Fall Classic Bike Ride...Conway |
Hill |
62.4 mi |
3:15:00 |
3:08 |
|
8/26/2012 |
Bike |
Wye Moutain Loop |
Hill |
39.0 mi |
|
|
|
8/24/2012 |
Run |
10 Mile Night Run with CRC |
Long |
10.1 mi |
1:30:29 |
9:01 |
|
8/20/2012 |
Run |
Conway Running Club Monday Run |
Easy |
5.2 mi |
51:29 |
9:51 |
|
8/17/2012 |
Bike |
Quitman to Conway via Guy, Horseshoe Mountain and Lake Beaverfor |
Hill |
32.3 mi |
1:42:00 |
3:10 |
|
8/17/2012 |
Bike |
Conway to Quitman via HWY 65 thru Guy |
Hill |
28.0 mi |
1:49:22 |
3:55 |
|
7/14/2011 |
Bike |
To El Reno and Peidmont and back home |
Long |
45.1 mi |
2:20:00 |
3:07 |
|
7/13/2011 |
Run |
Energy Lab |
Easy |
4.6 mi |
45:00 |
9:47 |
|
7/12/2011 |
Bike |
Ride to Amber,OK |
Long |
63.8 mi |
3:45:00 |
3:32 |
|
4/12/2011 |
Run |
5 miler |
Easy |
5.5 mi |
49:12 |
8:55 |
|
4/10/2011 |
Run |
Red Bud 10K |
Race |
6.2 mi |
46:23 |
7:29 |
|
4/9/2011 |
Run |
Charlie 10.5 miler |
Long |
10.4 mi |
1:29:48 |
8:39 |
|
4/5/2011 |
Run |
|
Easy |
6.1 mi |
51:44 |
8:29 |
|
4/2/2011 |
Bike |
Lake Hefner |
Easy |
18.8 mi |
1:02:39 |
3:20 |
|
4/2/2011 |
Run |
Charlie 10.5 miler |
Long |
11.0 mi |
1:34:07 |
8:34 |
|
4/1/2011 |
Run |
|
Easy |
7.5 mi |
1:06:05 |
8:49 |
|
3/26/2011 |
Run |
March In Okarche Duathlon |
Race |
3.1 mi |
20:50:08 |
6:43:17 |
|
3/26/2011 |
Run |
March In Okarche Duathlon |
Race |
3.1 mi |
22:32 |
7:17 |
|
3/26/2011 |
Bike |
March In Okarche Duathlon |
Race |
30.0 km |
55:13 |
2:58 |
|
3/24/2011 |
Run |
|
Easy |
4.1 mi |
36:07 |
8:44 |
|
3/23/2011 |
Bike |
|
Easy |
20.3 mi |
1:10:37 |
3:30 |
|
3/22/2011 |
Run |
5 miler |
Easy |
5.1 mi |
40:58 |
8:02 |
|
3/21/2011 |
Run |
Charlie's 4 mile route |
Easy |
4.2 mi |
35:45 |
8:31 |
|
3/17/2011 |
Bike |
MT.Scott |
Hill |
2.6 mi |
26:08 |
9:54 |
|
3/17/2011 |
Bike |
|
Long |
29.1 mi |
1:57:46 |
4:03 |
|
3/17/2011 |
Bike |
Mt. Scott |
Hill |
2.7 mi |
22:17 |
8:14 |
|
1/15/2011 |
Run |
20 miler-around Lake O, the U, and toward the Horse Barns |
Long |
20.0 mi |
2:55:26 |
8:47 |
|
1/13/2011 |
Run |
Charlie's 6 mile loop |
Easy |
6.0 mi |
50:20 |
8:24 |
|
1/11/2011 |
Run |
9.86 miler |
Long |
9.9 mi |
1:20:47 |
8:12 |
|
1/8/2011 |
Run |
Lake Arcadia Trail Run |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
1/6/2011 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
1/4/2011 |
Run |
Kurt's 5.5 miler |
Easy |
5.5 mi |
44:23 |
8:05 |
|
1/2/2011 |
Run |
House to around Lake O and back |
Easy |
13.6 mi |
2:03:16 |
9:04 |
|
1/1/2011 |
Run |
Easy 2.9 |
Easy |
2.9 mi |
24:22 |
8:25 |
|
12/30/2010 |
Run |
Charlie 10.5 miler |
Long |
10.5 mi |
1:32:30 |
8:49 |
|
12/28/2010 |
Run |
New 7 miler |
Easy |
7.0 mi |
59:14 |
8:28 |
|
12/25/2010 |
Run |
5k at the In-laws |
Easy |
3.4 mi |
28:14 |
8:19 |
|
12/23/2010 |
Run |
Charlie 10.5 miler |
Long |
10.5 mi |
1:27:58 |
8:23 |
|
12/22/2010 |
Run |
6.2miler |
Easy |
6.2 mi |
48:41 |
7:52 |
|
12/19/2010 |
Run |
Charlie 10.5 miler |
Long |
10.5 mi |
1:30:51 |
8:40 |
|
12/16/2010 |
Run |
5.4 miler |
Easy |
5.4 mi |
46:39 |
8:39 |
|
12/14/2010 |
Run |
4.1miler |
Easy |
4.1 mi |
32:24 |
7:55 |
|
12/10/2010 |
Run |
Mustang Wellness Center-Treadmil |
Interval |
3.0 mi |
22:36 |
7:32 |
|
12/9/2010 |
Run |
Charlie's 6.7 |
Tempo |
6.7 mi |
56:36 |
8:27 |
|
12/8/2010 |
Weights |
|
|
|
1:00 |
|
|
12/7/2010 |
Run |
Mustang Wellness Center-Treadmil |
Interval |
3.0 mi |
24:20 |
8:07 |
|
12/7/2010 |
Run |
5.6er |
Easy |
5.6 mi |
45:20 |
8:06 |
|
12/5/2010 |
Run |
7.7b miler |
Easy |
7.7 mi |
1:07:34 |
8:47 |
|
12/2/2010 |
Run |
Charlie 7 mile course |
Tempo |
7.0 mi |
57:27 |
8:13 |
|
11/30/2010 |
Run |
5.6er |
Tempo |
5.6 mi |
46:32 |
8:19 |
|
11/30/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.0 mi |
23:25 |
7:49 |
|
11/25/2010 |
Run |
Turkey Trout 5K |
Race |
3.2 mi |
22:38 |
7:08 |
|
11/24/2010 |
Run |
Smokin Oaks-River Masea-New House Addition- Tabs- The U-Rose Wood-Preston Park-HOME |
Easy |
6.9 mi |
1:00:02 |
8:43 |
|
11/23/2010 |
Run |
Charlie's 6 mile loop |
Tempo |
6.0 mi |
49:47 |
8:18 |
|
11/21/2010 |
Run |
5.6er |
Tempo |
5.6 mi |
47:45:36 |
8:31:43 |
|
11/18/2010 |
Run |
Mustang Wellness Center-Treadmil |
Interval |
4.6 mi |
38:46 |
8:26 |
|
11/17/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.6 mi |
|
|
|
11/10/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
5.0 mi |
|
|
|
11/7/2010 |
Run |
Bluff Creek Mountain Bike Course |
Tempo |
8.8 mi |
1:21:27 |
9:16 |
|
11/6/2010 |
Run |
4.7 miler |
Tempo |
4.7 mi |
39:22:36 |
8:22:41 |
|
11/4/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.5 mi |
|
|
|
11/3/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.1 mi |
|
|
|
11/1/2010 |
Run |
Mustang Wellness Center-Treadmil |
Easy |
2.0 mi |
|
|
|
10/31/2010 |
Run |
7.7 miler |
Tempo |
7.7 mi |
1:01:47 |
8:02 |
|
10/29/2010 |
Run |
5 miler |
Easy |
5.0 mi |
50:20:01 |
10:02:48 |
|
10/24/2010 |
Run |
Lake Hefner |
Easy |
8.4 mi |
1:23:27 |
9:57 |
|
10/22/2010 |
Run |
6.34 mile course |
Easy |
6.3 mi |
56:07:13 |
8:51:07 |
|
10/17/2010 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:52 |
|
10/12/2010 |
Run |
7.45 miles |
Tempo |
7.5 mi |
1:07:45 |
9:06 |
|
10/10/2010 |
Run |
6.4 mile course, Wagnor-Sara-Lakeshore-Rosewood-Ranchwood-Home |
Easy |
6.4 mi |
56:19:19 |
8:48:02 |
|
10/4/2010 |
Run |
3.68 mile course |
Easy |
3.7 mi |
35:03 |
9:32 |
|
9/25/2010 |
Run |
Redman Run Course |
Race |
13.1 mi |
2:01:50 |
9:19 |
|
9/25/2010 |
Bike |
Redman Bike Course |
Race |
56.0 mi |
2:43:26 |
2:56 |
|
9/25/2010 |
Swim |
Redman Swim Course |
Free Style |
1.2 mi |
42:12 |
35:10 |
|
9/11/2010 |
Run |
Mustang High-to the Crib |
Easy |
9.7 mi |
1:28:30 |
9:09 |
|
9/8/2010 |
Swim |
SNU pool |
Free Style |
|
30:00 |
|
|
9/7/2010 |
Bike |
|
Tempo |
25.0 mi |
1:18:16 |
3:08 |
|
9/6/2010 |
Run |
4.5 miles |
Tempo |
4.5 mi |
43:25 |
9:39 |
|
9/5/2010 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:29:59 |
9:29 |
|
8/30/2010 |
Run |
Two mile track run |
Tempo |
2.0 mi |
14:25 |
7:13 |
|
8/28/2010 |
Bike |
Hotter Than Hell 100 |
Tempo |
100.0 mi |
|
|
|
8/22/2010 |
Run |
Lake Hefner |
Easy |
10.5 mi |
1:47:46 |
10:16 |
|
8/21/2010 |
Bike |
|
Tempo |
40.0 mi |
|
|
|
8/19/2010 |
Bike |
Lake O |
Tempo |
22.0 mi |
|
|
|
8/17/2010 |
Run |
House to around Lake O and back |
Easy |
13.6 mi |
2:08:12 |
9:26 |
|
8/16/2010 |
Run |
Smoking Oaks - Tab's hood |
Tempo |
3.1 mi |
25:49 |
8:20 |
|
8/11/2010 |
Bike |
To El Reno, Horse Barns and back home |
Tempo |
32.2 mi |
|
|
|
8/8/2010 |
Run |
Lake Hefner |
Easy |
10.5 mi |
1:41:42 |
9:42 |
|
8/5/2010 |
Run |
Home-Lake O- RT 66 Park- Mustang RD |
Easy |
8.5 mi |
|
|
|
8/1/2010 |
Run |
Lake Hefner |
Easy |
8.0 mi |
1:47:46 |
13:29 |
|
7/27/2010 |
Run |
Lake Hefner |
Easy |
|
1:30:48 |
|
|
7/25/2010 |
Run |
Lake Hefner |
Easy |
10.0 mi |
1:39:42 |
9:59 |
|
7/21/2010 |
Run |
7.7 |
Easy |
7.7 mi |
55:25 |
7:12 |
|
7/4/2010 |
Run |
Home-Lake O- RT 66 Park- Mustang RD |
Tempo |
7.8 mi |
1:10:57 |
9:06 |
|