| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/25/2012 |
Run |
7.7 mile course--Via Meadow Lake, Erby Lane, Hogan Lane, Prince Street. |
Long |
7.7 mi |
1:10:00 |
9:06 |
 |
| 10/12/2010 |
Run |
7.45 miles |
Tempo |
7.5 mi |
1:07:45 |
9:06 |
|
| 7/4/2010 |
Run |
Home-Lake O- RT 66 Park- Mustang RD |
Tempo |
7.8 mi |
1:10:57 |
9:06 |
|
| 9/11/2010 |
Run |
Mustang High-to the Crib |
Easy |
9.7 mi |
1:28:30 |
9:09 |
|
| 11/7/2010 |
Run |
Bluff Creek Mountain Bike Course |
Tempo |
8.8 mi |
1:21:27 |
9:16 |
|
| 5/7/2010 |
Run |
|
Long |
5.5 mi |
51:00 |
9:17 |
|
| 9/25/2010 |
Run |
Redman Run Course |
Race |
13.1 mi |
2:01:50 |
9:19 |
|
| 6/19/2010 |
Run |
4.4 mile course |
Easy |
4.4 mi |
41:15 |
9:23 |
|
| 8/17/2010 |
Run |
House to around Lake O and back |
Easy |
13.6 mi |
2:08:12 |
9:26 |
|
| 9/5/2010 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:29:59 |
9:29 |
|
| 10/4/2010 |
Run |
3.68 mile course |
Easy |
3.7 mi |
35:03 |
9:32 |
|
| 9/6/2010 |
Run |
4.5 miles |
Tempo |
4.5 mi |
43:25 |
9:39 |
|
| 8/8/2010 |
Run |
Lake Hefner |
Easy |
10.5 mi |
1:41:42 |
9:42 |
|
| 7/13/2011 |
Run |
Energy Lab |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 8/20/2012 |
Run |
Conway Running Club Monday Run |
Easy |
5.2 mi |
51:29 |
9:51 |
|
| 3/17/2011 |
Bike |
MT.Scott |
Hill |
2.6 mi |
26:08 |
9:54 |
|
| 10/24/2010 |
Run |
Lake Hefner |
Easy |
8.4 mi |
1:23:27 |
9:57 |
|
| 7/25/2010 |
Run |
Lake Hefner |
Easy |
10.0 mi |
1:39:42 |
9:59 |
|
| 8/22/2010 |
Run |
Lake Hefner |
Easy |
10.5 mi |
1:47:46 |
10:16 |
|
| 6/26/2010 |
Run |
Xterra Dawg Dayz Triathlon |
Race |
3.5 mi |
37:52 |
10:50 |
|
| 8/1/2010 |
Run |
Lake Hefner |
Easy |
8.0 mi |
1:47:46 |
13:29 |
|
| 6/26/2010 |
Swim |
Xterra Dawg Dayz Triathlon |
Free Style |
800.0 yd |
14:15 |
31:22 |
|
| 9/25/2010 |
Swim |
Redman Swim Course |
Free Style |
1.2 mi |
42:12 |
35:10 |
|
| 6/6/2010 |
Swim |
RT 66 Tri swim course |
Butterfly |
0.8 mi |
31:26 |
40:50 |
|
| 3/26/2011 |
Run |
March In Okarche Duathlon |
Race |
3.1 mi |
20:50:08 |
6:43:17 |
|
| 11/6/2010 |
Run |
4.7 miler |
Tempo |
4.7 mi |
39:22:36 |
8:22:41 |
|
| 11/21/2010 |
Run |
5.6er |
Tempo |
5.6 mi |
47:45:36 |
8:31:43 |
|
| 10/10/2010 |
Run |
6.4 mile course, Wagnor-Sara-Lakeshore-Rosewood-Ranchwood-Home |
Easy |
6.4 mi |
56:19:19 |
8:48:02 |
|
| 10/22/2010 |
Run |
6.34 mile course |
Easy |
6.3 mi |
56:07:13 |
8:51:07 |
|
| 10/29/2010 |
Run |
5 miler |
Easy |
5.0 mi |
50:20:01 |
10:02:48 |
|