| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/27/2010 |
Run |
Lake Hefner |
Easy |
|
1:30:48 |
|
 |
| 9/8/2010 |
Swim |
SNU pool |
Free Style |
|
30:00 |
|
|
| 12/8/2010 |
Weights |
|
|
|
1:00 |
|
|
| 5/8/2010 |
Bike |
Red Bud 53 miler |
Easy |
20.0 mi |
|
|
|
| 5/13/2010 |
Run |
7.7 mile course |
Long |
8.2 mi |
|
|
|
| 5/16/2010 |
Run |
7.7 mile course |
Long |
6.4 mi |
|
|
|
| 5/18/2010 |
Bike |
Red Bud 53 miler |
Tempo |
20.0 mi |
|
|
|
| 6/7/2010 |
Run |
Garth Brooks 4.7 |
Easy |
4.7 mi |
|
|
|
| 6/20/2010 |
Bike |
Bike route to in-laws |
Long |
29.3 mi |
|
|
|
| 6/23/2010 |
Bike |
Bluff Creek Mountain Bike Course |
Tempo |
8.0 mi |
|
|
|
| 8/5/2010 |
Run |
Home-Lake O- RT 66 Park- Mustang RD |
Easy |
8.5 mi |
|
|
|
| 8/11/2010 |
Bike |
To El Reno, Horse Barns and back home |
Tempo |
32.2 mi |
|
|
|
| 8/19/2010 |
Bike |
Lake O |
Tempo |
22.0 mi |
|
|
|
| 8/21/2010 |
Bike |
|
Tempo |
40.0 mi |
|
|
|
| 8/28/2010 |
Bike |
Hotter Than Hell 100 |
Tempo |
100.0 mi |
|
|
|
| 11/1/2010 |
Run |
Mustang Wellness Center-Treadmil |
Easy |
2.0 mi |
|
|
|
| 11/3/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.1 mi |
|
|
|
| 11/4/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.5 mi |
|
|
|
| 11/10/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
5.0 mi |
|
|
|
| 11/17/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.6 mi |
|
|
|
| 8/26/2012 |
Bike |
Wye Moutain Loop |
Hill |
39.0 mi |
|
|
|
| 5/25/2017 |
Run |
4 mile out and back down 86 |
Easy |
4.0 mi |
|
|
|
| 9/25/2010 |
Bike |
Redman Bike Course |
Race |
56.0 mi |
2:43:26 |
2:56 |
|
| 3/26/2011 |
Bike |
March In Okarche Duathlon |
Race |
30.0 km |
55:13 |
2:58 |
|
| 6/30/2010 |
Bike |
Wednesday Worlds A group |
Race |
40.8 mi |
2:01:00 |
2:58 |
|
| 6/6/2010 |
Bike |
RT 66 Tri bike course |
Race |
24.8 mi |
1:13:59 |
2:59 |
|
| 5/11/2010 |
Bike |
|
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 7/14/2011 |
Bike |
To El Reno and Peidmont and back home |
Long |
45.1 mi |
2:20:00 |
3:07 |
|
| 9/15/2012 |
Bike |
Fall Classic Bike Ride...Conway |
Hill |
62.4 mi |
3:15:00 |
3:08 |
|
| 9/7/2010 |
Bike |
|
Tempo |
25.0 mi |
1:18:16 |
3:08 |
|
| 4/10/2010 |
Bike |
Red Bud 53 miler |
Long |
53.0 mi |
2:47:00 |
3:10 |
|
| 8/17/2012 |
Bike |
Quitman to Conway via Guy, Horseshoe Mountain and Lake Beaverfor |
Hill |
32.3 mi |
1:42:00 |
3:10 |
|
| 4/2/2011 |
Bike |
Lake Hefner |
Easy |
18.8 mi |
1:02:39 |
3:20 |
|
| 3/23/2011 |
Bike |
|
Easy |
20.3 mi |
1:10:37 |
3:30 |
|
| 7/12/2011 |
Bike |
Ride to Amber,OK |
Long |
63.8 mi |
3:45:00 |
3:32 |
|
| 8/17/2012 |
Bike |
Conway to Quitman via HWY 65 thru Guy |
Hill |
28.0 mi |
1:49:22 |
3:55 |
|
| 9/19/2012 |
Bike |
Easy Spin out to Loie Bottoms and Donnel Ridge |
Easy |
21.7 mi |
1:25:00 |
3:56 |
|
| 3/17/2011 |
Bike |
|
Long |
29.1 mi |
1:57:46 |
4:03 |
|
| 6/26/2010 |
Bike |
Xterra Dawg Dayz Triathlon |
Race |
11.0 mi |
1:04:29 |
5:52 |
|
| 5/1/2010 |
Run |
OKC First 100 Years Celebration |
Easy |
3.1 mi |
21:59 |
7:06 |
|
| 11/25/2010 |
Run |
Turkey Trout 5K |
Race |
3.2 mi |
22:38 |
7:08 |
|
| 7/21/2010 |
Run |
7.7 |
Easy |
7.7 mi |
55:25 |
7:12 |
|
| 8/30/2010 |
Run |
Two mile track run |
Tempo |
2.0 mi |
14:25 |
7:13 |
|
| 3/26/2011 |
Run |
March In Okarche Duathlon |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 1/6/2011 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 4/10/2011 |
Run |
Red Bud 10K |
Race |
6.2 mi |
46:23 |
7:29 |
|
| 12/10/2010 |
Run |
Mustang Wellness Center-Treadmil |
Interval |
3.0 mi |
22:36 |
7:32 |
|
| 5/24/2010 |
Run |
Short Course |
Tempo |
2.3 mi |
17:27 |
7:34 |
|
| 11/30/2010 |
Run |
Mustang Wellness Center-Treadmil |
Tempo |
3.0 mi |
23:25 |
7:49 |
|
| 12/22/2010 |
Run |
6.2miler |
Easy |
6.2 mi |
48:41 |
7:52 |
|
| 6/6/2010 |
Run |
RT 66 Tri run course |
Race |
6.1 mi |
47:59 |
7:52 |
|
| 12/14/2010 |
Run |
4.1miler |
Easy |
4.1 mi |
32:24 |
7:55 |
|
| 10/31/2010 |
Run |
7.7 miler |
Tempo |
7.7 mi |
1:01:47 |
8:02 |
|
| 3/22/2011 |
Run |
5 miler |
Easy |
5.1 mi |
40:58 |
8:02 |
|
| 1/4/2011 |
Run |
Kurt's 5.5 miler |
Easy |
5.5 mi |
44:23 |
8:05 |
|
| 12/7/2010 |
Run |
5.6er |
Easy |
5.6 mi |
45:20 |
8:06 |
|
| 12/7/2010 |
Run |
Mustang Wellness Center-Treadmil |
Interval |
3.0 mi |
24:20 |
8:07 |
|
| 1/11/2011 |
Run |
9.86 miler |
Long |
9.9 mi |
1:20:47 |
8:12 |
|
| 12/2/2010 |
Run |
Charlie 7 mile course |
Tempo |
7.0 mi |
57:27 |
8:13 |
|
| 3/17/2011 |
Bike |
Mt. Scott |
Hill |
2.7 mi |
22:17 |
8:14 |
|
| 11/23/2010 |
Run |
Charlie's 6 mile loop |
Tempo |
6.0 mi |
49:47 |
8:18 |
|
| 12/25/2010 |
Run |
5k at the In-laws |
Easy |
3.4 mi |
28:14 |
8:19 |
|
| 11/30/2010 |
Run |
5.6er |
Tempo |
5.6 mi |
46:32 |
8:19 |
|
| 8/16/2010 |
Run |
Smoking Oaks - Tab's hood |
Tempo |
3.1 mi |
25:49 |
8:20 |
|
| 6/14/2010 |
Run |
3.4 mlie course |
Tempo |
3.4 mi |
28:22 |
8:21 |
|
| 6/30/2010 |
Run |
Point-to-Point( Home to RT 66 Park) |
Tempo |
4.0 mi |
33:24 |
8:21 |
|
| 12/23/2010 |
Run |
Charlie 10.5 miler |
Long |
10.5 mi |
1:27:58 |
8:23 |
|
| 1/13/2011 |
Run |
Charlie's 6 mile loop |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/1/2011 |
Run |
Easy 2.9 |
Easy |
2.9 mi |
24:22 |
8:25 |
|
| 11/18/2010 |
Run |
Mustang Wellness Center-Treadmil |
Interval |
4.6 mi |
38:46 |
8:26 |
|
| 12/9/2010 |
Run |
Charlie's 6.7 |
Tempo |
6.7 mi |
56:36 |
8:27 |
|
| 12/28/2010 |
Run |
New 7 miler |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 4/5/2011 |
Run |
|
Easy |
6.1 mi |
51:44 |
8:29 |
|
| 6/9/2010 |
Run |
5 miles |
Tempo |
6.1 mi |
51:32 |
8:30 |
|
| 3/21/2011 |
Run |
Charlie's 4 mile route |
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 4/2/2011 |
Run |
Charlie 10.5 miler |
Long |
11.0 mi |
1:34:07 |
8:34 |
|
| 4/9/2011 |
Run |
Charlie 10.5 miler |
Long |
10.4 mi |
1:29:48 |
8:39 |
|
| 12/16/2010 |
Run |
5.4 miler |
Easy |
5.4 mi |
46:39 |
8:39 |
|
| 12/19/2010 |
Run |
Charlie 10.5 miler |
Long |
10.5 mi |
1:30:51 |
8:40 |
|
| 11/24/2010 |
Run |
Smokin Oaks-River Masea-New House Addition- Tabs- The U-Rose Wood-Preston Park-HOME |
Easy |
6.9 mi |
1:00:02 |
8:43 |
|
| 1/8/2011 |
Run |
Lake Arcadia Trail Run |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 3/24/2011 |
Run |
|
Easy |
4.1 mi |
36:07 |
8:44 |
|
| 6/16/2010 |
Run |
Charlie's 7.2 miler |
Tempo |
7.2 mi |
1:02:50 |
8:44 |
|
| 1/15/2011 |
Run |
20 miler-around Lake O, the U, and toward the Horse Barns |
Long |
20.0 mi |
2:55:26 |
8:47 |
|
| 12/5/2010 |
Run |
7.7b miler |
Easy |
7.7 mi |
1:07:34 |
8:47 |
|
| 5/23/2010 |
Run |
Lake O |
Long |
8.6 mi |
1:15:33 |
8:48 |
|
| 12/30/2010 |
Run |
Charlie 10.5 miler |
Long |
10.5 mi |
1:32:30 |
8:49 |
|
| 4/1/2011 |
Run |
|
Easy |
7.5 mi |
1:06:05 |
8:49 |
|
| 10/17/2010 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 9/18/2012 |
Run |
Conway Running Club Tuesday morning hill run |
Hill |
6.2 mi |
55:00 |
8:52 |
|
| 5/17/2010 |
Run |
4.3 Course |
Easy |
4.3 mi |
38:14 |
8:54 |
|
| 4/12/2011 |
Run |
5 miler |
Easy |
5.5 mi |
49:12 |
8:55 |
|
| 10/18/2012 |
Run |
7.72 mile run(7.54 GPS) |
Tempo |
7.5 mi |
1:07:23 |
8:57 |
|
| 5/10/2010 |
Run |
7.7 mile course |
Long |
7.7 mi |
1:08:58 |
8:58 |
|
| 5/12/2010 |
Run |
7.7 mile course |
Easy |
3.6 mi |
32:16 |
8:58 |
|
| 8/24/2012 |
Run |
10 Mile Night Run with CRC |
Long |
10.1 mi |
1:30:29 |
9:01 |
|
| 7/2/2010 |
Run |
5.5 mile loop |
Easy |
5.5 mi |
49:35 |
9:01 |
|
| 10/16/2012 |
Run |
9.5 mile loop |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 1/2/2011 |
Run |
House to around Lake O and back |
Easy |
13.6 mi |
2:03:16 |
9:04 |
|
| 5/5/2010 |
Run |
Red Bud 53 miler |
Long |
5.5 mi |
50:00 |
9:06 |
|