Run: Interval Previous Next

10/17/2011

3 mi

16:57

5:39 mi

No additional information was recorded for this entry.

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Peirce Mill

Notes

it was pretty hard, but i felt fast.

plus plyos, and 2 hill sprints.

also im noticing some swelling in my ankle that i cant really see, but i can feel it. it doesnt hurt i just think its a bad thing, an omen, if you will

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