| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Westfield State |
Race |
8.0 km |
32:36 |
6:34 |
 |
| 7/20/2013 |
Run |
Philadelphia to Sligo to Maple |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 7/19/2013 |
Run |
Elm to Sligo |
Tempo |
3.1 mi |
21:05 |
6:49 |
|
| 4/24/2013 |
Run |
Georgetown Prep |
Race |
3200.0 m |
11:37 |
5:51 |
|
| 4/23/2013 |
Run |
(Dumbarton) Lover's Lane |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 4/22/2013 |
Run |
Wilson |
Interval |
4800.0 m |
15:35 |
5:14 |
|
| 3/16/2013 |
Run |
elm to sligo to philadelphia |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 2/24/2013 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
22:44 |
7:20 |
|
| 2/23/2013 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 2/18/2013 |
Run |
Around takoma |
Easy |
0.7 mi |
5:45 |
8:13 |
|
| 2/18/2013 |
Run |
Alter-G |
Easy |
1.3 mi |
|
|
|
| 2/14/2013 |
Run |
Mile |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/4/2013 |
Run |
Philadelphia to Sligo to Maple |
Easy |
3.9 mi |
32:13 |
8:23 |
|
| 12/29/2012 |
Run |
Philadelphia to Sligo to Elm |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/28/2012 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/10/2012 |
Run |
States |
Race |
3.1 mi |
18:07 |
5:51 |
|
| 11/8/2012 |
Run |
zoo loop |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 11/7/2012 |
Run |
Peirce Mill |
Tempo |
2.8 mi |
20:00 |
7:09 |
|
| 11/6/2012 |
Run |
Warm up/Cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/6/2012 |
Run |
Peirce Mill |
Interval |
2400.0 m |
8:01 |
5:23 |
|
| 11/5/2012 |
Run |
Western Ridge to Blackhorse |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/2/2012 |
Run |
Dumbarton |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 11/1/2012 |
Run |
PVAC Champs at Cov. Life |
Race |
3.1 mi |
18:03 |
5:50 |
|
| 10/31/2012 |
Run |
Follow The Leader |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/29/2012 |
Run |
Around takoma |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/26/2012 |
Run |
Peirce Mill |
Interval |
4500.0 m |
15:28 |
5:32 |
|
| 10/24/2012 |
Run |
Nebraska |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/23/2012 |
Run |
sandy springs |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 10/22/2012 |
Run |
Cleveland |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/20/2012 |
Run |
Georgetown Prep Classic |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 10/19/2012 |
Run |
Nebraska |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/18/2012 |
Run |
Tempo Hills |
Tempo |
3.7 mi |
22:00 |
5:57 |
|
| 10/17/2012 |
Run |
(Dumbarton) Lover's Lane |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/16/2012 |
Run |
Warm up/Cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/16/2012 |
Run |
Fort Reno |
Interval |
3.1 mi |
19:09 |
6:11 |
|
| 10/15/2012 |
Run |
idaho |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 10/13/2012 |
Run |
glory days |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 10/11/2012 |
Run |
Creek by WES |
Long |
8.1 mi |
1:01:00 |
7:32 |
|
| 10/10/2012 |
Run |
Bullis |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 10/9/2012 |
Run |
Glover to Reno (backwards) |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2012 |
Run |
RC to VA |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/5/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/5/2012 |
Run |
Kickball |
Fartlek |
1.5 mi |
12:00 |
8:00 |
|
| 10/4/2012 |
Run |
Pinehurst (with add on) |
Long |
9.5 mi |
1:23:00 |
8:45 |
|
| 10/3/2012 |
Run |
Covenant Life (Midseason Challenge) |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 10/2/2012 |
Run |
Linnean |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/1/2012 |
Run |
Warm up/Cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/1/2012 |
Run |
Peirce Mill |
Interval |
2.0 mi |
10:47 |
5:24 |
|
| 9/29/2012 |
Run |
Fort Reno |
Interval |
3.1 mi |
18:30 |
5:59 |
|
| 9/28/2012 |
Run |
New Jersey is the Worst |
Easy |
4.1 mi |
29:50 |
7:17 |
|
| 9/27/2012 |
Run |
(Dumbarton) Lover's Lane |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 9/26/2012 |
Run |
Creek by WES |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/25/2012 |
Run |
Palisades |
Long |
8.0 mi |
55:00 |
6:53 |
|
| 9/24/2012 |
Run |
Pierce Mill out and back |
Tempo |
4.2 mi |
25:00 |
5:58 |
|
| 9/22/2012 |
Run |
Mercersburg |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 9/21/2012 |
Run |
Buddy Run |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/21/2012 |
Run |
Elm to Sligo |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 9/21/2012 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 9/20/2012 |
Run |
Boundary Bridge |
Long |
10.2 mi |
1:24:00 |
8:15 |
|
| 9/19/2012 |
Run |
St Anslems |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 9/17/2012 |
Run |
Peirce Mill |
Interval |
3.0 mi |
16:06 |
5:22 |
|
| 9/15/2012 |
Run |
Around takoma |
Easy |
5.8 mi |
41:42 |
7:12 |
|
| 9/15/2012 |
Run |
Silver Spring |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 9/14/2012 |
Run |
Wesleyan University |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/13/2012 |
Run |
Hampshire College Reservior Trails |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 9/12/2012 |
Run |
sandy springs |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 9/11/2012 |
Run |
Nebraska |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 9/10/2012 |
Run |
Warm up/Cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/10/2012 |
Run |
¡Elefantes! |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 9/8/2012 |
Run |
Brunswick Invitational |
Race |
3.0 mi |
18:54 |
6:18 |
|
| 9/7/2012 |
Run |
elm to sligo to philadelphia |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 9/6/2012 |
Run |
Western Ridge to Blackhorse |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 9/5/2012 |
Run |
Warm up/Cool down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/5/2012 |
Run |
Peirce Mill |
Interval |
2.8 mi |
16:28 |
5:58 |
|
| 9/4/2012 |
Run |
(Dumbarton) Lover's Lane |
Easy |
6.1 mi |
49:30 |
8:07 |
|
| 9/3/2012 |
Run |
Elm to Sligo to dale |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/1/2012 |
Run |
Elm to Sligo |
Tempo |
2.9 mi |
20:30 |
7:05 |
|
| 8/31/2012 |
Run |
Stables |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/30/2012 |
Run |
Philadelphia to Sligo to Maple |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/30/2012 |
Run |
Warm up/Cool down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/30/2012 |
Run |
Peirce Mill |
Interval |
3.3 mi |
18:50 |
5:48 |
|
| 8/29/2012 |
Run |
Buddy Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2012 |
Run |
Little Falls |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/27/2012 |
Run |
Warm up/Cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/27/2012 |
Run |
¡Elephantes! |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 8/25/2012 |
Run |
VT MOUNTAIN |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/24/2012 |
Run |
VT out & back |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 8/24/2012 |
Run |
VT Mile |
Interval |
2.6 mi |
18:35 |
7:09 |
|
| 8/23/2012 |
Run |
VT out & back |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 8/23/2012 |
Run |
VT Hopkins Forest |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/22/2012 |
Run |
VT Equinox Forest |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/21/2012 |
Run |
Warm up/Cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/21/2012 |
Run |
¡Elephantes! |
Hill |
3.5 mi |
24:00 |
6:52 |
|
| 8/20/2012 |
Run |
Stables |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/18/2012 |
Run |
Copake Falls 10k |
Race |
9.8 km |
44:52 |
7:23 |
|
| 8/16/2012 |
Run |
Roxbury Motel |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 8/15/2012 |
Run |
La Malbaie Mountain |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2012 |
Run |
Upper Boulevard |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 8/11/2012 |
Run |
Baie De Roche |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2012 |
Run |
Upper Boulevard |
Easy |
2.7 mi |
20:00 |
7:25 |
|