Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/11/2009 |
Run |
capture the flag |
Fartlek |
3.1 mi |
30:00 |
9:41 |
|
8/31/2010 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
10/7/2011 |
Run |
capture the flag |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
9/21/2012 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
|