| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/7/2011 |
Run |
capture the flag |
Fartlek |
2.0 mi |
15:00 |
7:30 |
 |
| 9/21/2012 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 8/31/2010 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 9/11/2009 |
Run |
capture the flag |
Fartlek |
3.1 mi |
30:00 |
9:41 |
|
|