| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
Pierce Mill |
Interval |
1.2 mi |
7:10 |
5:53 |
 |
| 11/3/2010 |
Run |
Pierce Mill |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 11/1/2010 |
Run |
Pierce Mill |
Interval |
2.5 mi |
15:15 |
6:06 |
|
| 9/1/2010 |
Run |
Pierce Mill |
Interval |
5850.0 m |
25:16 |
6:58 |
|
|