| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Westfield State |
Race |
8.0 km |
32:36 |
6:34 |
 |
| 4/24/2013 |
Run |
Georgetown Prep |
Race |
3200.0 m |
11:37 |
5:51 |
|
| 11/10/2012 |
Run |
States |
Race |
3.1 mi |
18:07 |
5:51 |
|
| 11/1/2012 |
Run |
PVAC Champs at Cov. Life |
Race |
3.1 mi |
18:03 |
5:50 |
|
| 10/23/2012 |
Run |
sandy springs |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 10/16/2012 |
Run |
Fort Reno |
Interval |
3.1 mi |
19:09 |
6:11 |
|
| 10/13/2012 |
Run |
glory days |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 10/10/2012 |
Run |
Bullis |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 10/3/2012 |
Run |
Covenant Life (Midseason Challenge) |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/24/2012 |
Run |
Pierce Mill out and back |
Tempo |
4.2 mi |
25:00 |
5:58 |
|
| 9/22/2012 |
Run |
Mercersburg |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 9/19/2012 |
Run |
St Anslems |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 9/12/2012 |
Run |
sandy springs |
Race |
3.1 mi |
17:50 |
5:46 |
|