| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2013 |
Run |
Mile |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 8/22/2012 |
Run |
VT Equinox Forest |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/16/2012 |
Run |
Roxbury Motel |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 8/5/2012 |
Run |
boulevard |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 7/26/2012 |
Run |
Philadelphia to Sligo to Elm |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 6/27/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
22:30 |
7:30 |
|