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8/28/2012

11:12 AM

48.8 mi

2:30:02.79

19.49 mi / hr

Health

135 bpm
150 bpm
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Trainer

Notes

WU: 10 min

ME: 4x20 min @z3 with 5 min rec.

AE: 30 min@z2

CD: 10 min

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