| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2014 |
Swim |
LA Fitness |
Free Style |
0.5 mi |
15:18 |
34:01 |
 |
| 6/17/2014 |
Run |
LA Fitness |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/16/2014 |
Run |
Wyngate |
Easy |
3.0 mi |
36:56 |
12:24 |
|
| 5/24/2014 |
Swim |
LA Fitness |
Back Stroke |
0.5 mi |
15:50 |
35:11 |
|
| 5/24/2014 |
Bike |
Silver Comet Trail |
Long |
14.7 mi |
58:49 |
4:01 |
|
| 5/23/2014 |
Run |
|
Default |
2.3 mi |
30:01 |
12:53 |
|
| 5/21/2014 |
Swim |
|
Free Style |
0.4 mi |
17:46 |
41:19 |
|
| 5/20/2014 |
Run |
Hobgood Park |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 5/14/2014 |
Run |
Hobgood Park |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/12/2014 |
Run |
Hobgood Park |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/12/2014 |
Run |
First Light Half Marathon |
Race |
13.1 mi |
2:37:00 |
12:00 |
|
| 12/29/2013 |
Run |
Columns Drive |
Long |
11.0 mi |
2:13:00 |
12:06 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/21/2013 |
Run |
Bells Ferry -10 miler |
Long |
10.0 mi |
1:56:26 |
11:39 |
|
| 12/19/2013 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:07 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/15/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/8/2013 |
Run |
Cottage Hill Park |
Long |
9.0 mi |
1:49:00 |
12:07 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/3/2013 |
Run |
Treadmill |
Cruise Interval |
3.0 mi |
34:00 |
11:20 |
|
| 11/24/2013 |
Run |
Rose Creek |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/21/2013 |
Run |
Treadmill |
Fartlek |
2.5 mi |
30:00 |
12:00 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/16/2013 |
Run |
Bells Ferry -10 miler |
Long |
10.0 mi |
2:10:00 |
13:00 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 10/22/2013 |
Run |
Hobgood Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/21/2013 |
Run |
Hobgood Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/18/2013 |
Run |
Rose Creek |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/15/2013 |
Run |
Hobgood Park |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/10/2013 |
Run |
Hobgood Park |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 10/4/2013 |
Run |
Hobgood Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/2/2013 |
Run |
Wyngate |
Long |
5.3 mi |
1:03:00 |
11:54 |
|
| 9/30/2013 |
Run |
Hobgood Park |
Easy |
3.0 mi |
36:42 |
12:14 |
|
| 9/25/2013 |
Run |
Hobgood Park |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/23/2013 |
Run |
Hobgood Park |
Easy |
3.0 mi |
37:43 |
12:35 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 7/24/2013 |
Run |
Hobgood Park |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 6/18/2013 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/6/2013 |
Run |
Hobgood Park |
Default |
2.8 mi |
31:20 |
11:12 |
|
| 1/3/2013 |
Run |
Hobgood Park |
Easy |
2.3 mi |
25:02 |
10:51 |
|
| 12/4/2012 |
Run |
Hobgood Park |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 11/10/2012 |
Run |
Chickamauga Marathon |
Race |
26.2 mi |
5:45:03 |
13:11 |
|
| 9/30/2012 |
Run |
Ironman Augusta 70.3 |
Race |
13.1 mi |
2:11:16 |
10:02 |
|
| 9/30/2012 |
Bike |
Ironman Augusta 70.3 |
Race |
56.0 mi |
2:51:22 |
3:04 |
|
| 9/30/2012 |
Swim |
Ironman Augusta 70.3 |
Free Style |
1.2 mi |
26:52 |
22:24 |
|
| 9/13/2012 |
Bike |
Towne Lake |
Easy |
14.1 mi |
55:51 |
3:59 |
|
| 9/13/2012 |
Swim |
LA Fitness |
Free Style |
1300.0 yd |
22:30 |
30:28 |
|
| 9/12/2012 |
Bike |
Trainer |
Interval |
19.9 mi |
1:01:50 |
3:07 |
|
| 9/11/2012 |
Run |
|
Default |
5.8 mi |
55:02 |
9:34 |
|
| 9/11/2012 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
43:00 |
30:17 |
|
| 9/9/2012 |
Run |
Noonday Park |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 9/9/2012 |
Bike |
Silver Comet Trail |
Long |
40.2 mi |
2:25:03 |
3:37 |
|
| 9/8/2012 |
Run |
Noonday Park |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 9/6/2012 |
Run |
Wyngate |
Easy |
5.3 mi |
54:54 |
10:22 |
|
| 9/5/2012 |
Bike |
Trainer |
Easy |
16.9 mi |
1:00:00 |
3:33 |
|
| 9/5/2012 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
34:31 |
33:45 |
|
| 9/3/2012 |
Swim |
LA Fitness |
Free Style |
3000.0 yd |
56:30 |
33:09 |
|
| 9/3/2012 |
Run |
|
Long |
11.9 mi |
2:00:02 |
10:04 |
|
| 9/2/2012 |
Bike |
Silver Comet Trail |
Long |
54.9 mi |
2:57:03 |
3:14 |
|
| 9/1/2012 |
Run |
|
Default |
5.7 mi |
55:02 |
9:40 |
|
| 8/31/2012 |
Bike |
Trainer |
Easy |
17.3 mi |
1:00:05 |
3:29 |
|
| 8/29/2012 |
Swim |
LA Fitness |
Free Style |
2400.0 yd |
46:31 |
34:07 |
|
| 8/29/2012 |
Run |
|
Easy |
6.0 mi |
1:00:55 |
10:09 |
|
| 8/28/2012 |
Bike |
Trainer |
Long |
48.8 mi |
2:30:03 |
3:05 |
|
| 8/26/2012 |
Run |
Noonday Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/25/2012 |
Run |
Noonday Park |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
| 8/24/2012 |
Swim |
LA Fitness |
Free Style |
2900.0 yd |
1:00:00 |
36:25 |
|
| 8/24/2012 |
Run |
Rose Creek |
Tempo |
6.0 mi |
56:46 |
9:28 |
|
| 8/22/2012 |
Bike |
Trainer |
Interval |
19.2 mi |
1:00:03 |
3:08 |
|
| 8/21/2012 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
48:52 |
34:25 |
|
| 8/21/2012 |
Run |
Hobgood Park |
Interval |
6.1 mi |
1:00:01 |
9:52 |
|
| 8/19/2012 |
Bike |
BBC - 48 |
Long |
48.5 mi |
2:44:11 |
3:24 |
|
| 8/18/2012 |
Run |
Towne Lake |
Default |
8.1 mi |
1:22:20 |
10:09 |
|
| 8/17/2012 |
Swim |
LA Fitness |
Free Style |
2400.0 yd |
43:15 |
31:44 |
|
| 8/16/2012 |
Run |
Wyngate |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 8/16/2012 |
Bike |
Trainer |
Default |
13.6 mi |
45:05 |
3:20 |
|
| 8/12/2012 |
Run |
Track |
Default |
1.5 mi |
12:01 |
7:52 |
|
| 8/12/2012 |
Run |
Track |
Easy |
0.2 mi |
1:56 |
11:25 |
|
| 8/11/2012 |
Bike |
Silver Comet Trail |
Long |
50.8 mi |
2:57:05 |
3:30 |
|
| 8/10/2012 |
Run |
Hobgood Park |
Long |
12.4 mi |
2:00:01 |
9:44 |
|
| 8/9/2012 |
Bike |
Trainer |
Interval |
19.3 mi |
1:00:01 |
3:07 |
|
| 8/9/2012 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
47:06 |
33:10 |
|
| 8/8/2012 |
Bike |
|
Default |
17.2 mi |
1:00:02 |
3:30 |
|
| 8/8/2012 |
Run |
Rose Creek |
Interval |
6.1 mi |
58:52 |
9:39 |
|
| 8/5/2012 |
Run |
Silver Comet Trail |
Easy |
1.5 mi |
15:06 |
10:04 |
|
| 8/5/2012 |
Bike |
Silver Comet Trail |
Long |
55.6 mi |
3:02:44 |
3:18 |
|
| 8/4/2012 |
Swim |
LA Fitness |
Free Style |
3150.0 yd |
1:00:46 |
33:58 |
|
| 8/4/2012 |
Run |
Hobgood Park |
Long |
12.5 mi |
2:00:10 |
9:40 |
|
| 8/3/2012 |
Bike |
Trainer |
Easy |
17.3 mi |
1:00:01 |
3:29 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 8/2/2012 |
Swim |
LA Fitness |
Free Style |
2600.0 yd |
52:32 |
35:34 |
|
| 8/1/2012 |
Bike |
Trainer |
Interval |
23.6 mi |
1:15:03 |
3:12 |
|
| 7/31/2012 |
Swim |
LA Fitness |
Default |
2500.0 yd |
45:09 |
31:48 |
|
| 7/31/2012 |
Run |
Hobgood Park |
Interval |
6.7 mi |
1:04:36 |
9:36 |
|
| 7/29/2012 |
Bike |
Silver Comet Trail |
Long |
53.0 mi |
2:56:38 |
3:20 |
|
| 7/28/2012 |
Swim |
LA Fitness |
Free Style |
2350.0 yd |
53:13 |
39:52 |
|
| 7/28/2012 |
Run |
Rose Creek |
Time Trial |
5.6 mi |
56:46 |
10:07 |
|
| 7/26/2012 |
Run |
Metro North Park |
Easy |
3.8 mi |
38:03 |
10:09 |
|