9/10/2010
11:30 AM
4000 yd
1:16:00
1:54 / 100yd
No additional information was recorded for this entry.
Slowed the pace to 1:40/100. It were AWESOME! Funny story. T he guy in the lane next to me, swimming ~2-2:15 per 100 waited to race me the last length of the pool he swam, right around the 2800 yard mark for me :-)