8/4/2012
3:00 PM
3150 yd
1:00:46
1:56 / 100yd
No additional information was recorded for this entry.
ME+AE+SS
WU: 6x50 build w/10 sec rest
ME: 5x300 @1:32 (nailed 1,2,3, and 5!)
AE: 1000 yds @1:44
SS: 10x25 max w/good form
CD: 100