2/12/2012
3:29 PM
25.5 mi
1:29:53.05
17.05 mi / hr
Trek 2010 Trek Equinox 9.5 TTX
Initializing charts...
3x20 minutes in sweet spot with 4 minute recoveries. 1st interval normal cadence + 5, second normal cadence - 5, third, normal cadence (hang on for dear life!)