8/21/2012
7:10 AM
6.1 mi
1:00:00.71
9:52 mi
K-Swiss Kwicky Blade Light (Kwicky)
Initializing charts...
Build 2. Hit this workout exactly as prescribed. WU: 12 min. 8x20 sec striders with 100 sec walking recovery, then 3x8 min @z3 with 1 min rec. CD: rest.