| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Hobgood |
Easy |
4.3 mi |
45:00 |
10:36 |
 |
| 7/14/2010 |
Run |
Hobgood |
Tempo |
4.7 mi |
49:00 |
10:26 |
|
| 6/29/2010 |
Run |
Hobgood |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 4/21/2010 |
Run |
Hobgood |
Tempo |
4.2 mi |
40:00 |
9:33 |
|
| 4/11/2010 |
Run |
Hobgood |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 4/10/2010 |
Run |
Hobgood |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/19/2009 |
Run |
Hobgood |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 6/30/2009 |
Run |
Hobgood |
Interval |
4.7 mi |
45:00 |
9:41 |
|
| 5/8/2009 |
Run |
Hobgood |
Fartlek |
5.8 mi |
1:00:00 |
10:27 |
|
| 4/3/2009 |
Run |
Hobgood |
Tempo |
2.9 mi |
28:00 |
9:50 |
|
| 2/15/2009 |
Run |
Hobgood |
Tempo |
3.1 mi |
30:26 |
9:48 |
|
| 10/2/2008 |
Run |
Hobgood |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 9/25/2008 |
Run |
Hobgood |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/8/2008 |
Run |
Hobgood |
Easy |
3.7 mi |
45:00 |
12:20 |
|
| 8/20/2008 |
Run |
Hobgood |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 8/12/2008 |
Run |
Hobgood |
Fartlek |
3.4 mi |
35:00 |
10:18 |
|
| 7/23/2008 |
Run |
Hobgood |
Interval |
6.3 mi |
1:01:24 |
9:50 |
|
| 7/17/2008 |
Run |
Hobgood |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 7/10/2008 |
Run |
Hobgood |
Interval |
2.3 mi |
20:00 |
8:42 |
|
| 7/7/2008 |
Run |
Hobgood |
Interval |
4.7 mi |
50:00 |
10:39 |
|
| 7/1/2008 |
Run |
Hobgood |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 6/25/2008 |
Run |
Hobgood |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 6/21/2008 |
Run |
Hobgood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/19/2008 |
Run |
Hobgood |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 6/10/2008 |
Run |
Hobgood |
Interval |
4.2 mi |
40:00 |
9:39 |
|
| 6/8/2008 |
Run |
Hobgood |
Long |
4.5 mi |
45:00 |
10:07 |
|
| 6/5/2008 |
Run |
Hobgood |
Interval |
5.3 mi |
1:00:00 |
11:26 |
|
| 6/3/2008 |
Run |
Hobgood |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 4/8/2008 |
Run |
Hobgood |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/24/2008 |
Run |
Hobgood |
Long |
4.3 mi |
45:00 |
10:36 |
|
| 2/19/2008 |
Run |
Hobgood |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2008 |
Run |
Hobgood |
Tempo |
5.2 mi |
50:19 |
9:41 |
|
| 12/12/2007 |
Run |
Hobgood |
Easy |
3.0 mi |
40:00 |
13:20 |
|
|