| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
Columns Drive |
Long |
11.0 mi |
2:13:00 |
12:06 |
 |
| 7/14/2012 |
Run |
Columns Drive |
Long |
12.0 mi |
1:59:54 |
10:00 |
|
| 4/8/2012 |
Run |
Columns Drive |
Long |
6.6 mi |
1:00:01 |
9:04 |
|
| 3/25/2012 |
Bike |
Columns Drive |
Default |
21.7 mi |
1:30:01 |
4:09 |
|
| 9/30/2011 |
Run |
Columns Drive |
Long |
20.0 mi |
3:15:14 |
9:46 |
|
| 6/9/2011 |
Bike |
Columns Drive |
Easy |
17.3 mi |
56:32 |
3:16 |
|
| 5/8/2011 |
Bike |
Columns Drive |
Interval |
28.9 mi |
1:28:44 |
3:05 |
|
| 4/28/2011 |
Run |
Columns Drive |
Interval |
2.1 mi |
20:00 |
9:29 |
|
| 4/28/2011 |
Bike |
Columns Drive |
Interval |
14.1 mi |
44:00 |
3:07 |
|
| 4/17/2011 |
Bike |
Columns Drive |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 4/4/2011 |
Bike |
Columns Drive |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/26/2010 |
Bike |
Columns Drive |
Tempo |
25.3 mi |
1:27:04 |
3:27 |
|
| 9/29/2010 |
Bike |
Columns Drive |
Easy |
25.1 mi |
1:32:12 |
3:41 |
|
| 9/21/2010 |
Bike |
Columns Drive |
Interval |
23.0 mi |
1:20:00 |
3:29 |
|
| 9/15/2010 |
Run |
Columns Drive |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 8/24/2010 |
Bike |
Columns Drive |
Tempo |
18.5 mi |
1:04:00 |
3:28 |
|
| 8/18/2010 |
Bike |
Columns Drive |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/10/2010 |
Bike |
Columns Drive |
Tempo |
20.0 mi |
1:12:00 |
3:36 |
|
| 7/28/2010 |
Run |
Columns Drive |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2010 |
Bike |
Columns Drive |
Easy |
15.1 mi |
58:02 |
3:51 |
|
| 7/22/2010 |
Run |
Columns Drive |
Long |
9.2 mi |
1:38:00 |
10:40 |
|
| 7/20/2010 |
Run |
Columns Drive |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 7/20/2010 |
Bike |
Columns Drive |
Easy |
21.3 mi |
1:12:23 |
3:25 |
|
| 6/1/2010 |
Bike |
Columns Drive |
Interval |
20.2 mi |
1:12:16 |
3:35 |
|
| 5/22/2010 |
Run |
Columns Drive |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 5/19/2010 |
Bike |
Columns Drive |
Interval |
20.0 mi |
1:08:00 |
3:24 |
|
| 5/2/2010 |
Bike |
Columns Drive |
Tempo |
21.8 mi |
1:15:00 |
3:27 |
|
| 4/15/2010 |
Bike |
Columns Drive |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 3/20/2010 |
Run |
Columns Drive |
Long |
8.5 mi |
1:26:30 |
10:11 |
|
| 3/16/2010 |
Bike |
Columns Drive |
Hill |
16.6 mi |
56:00 |
3:23 |
|
| 3/6/2010 |
Run |
Columns Drive |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2010 |
Bike |
Columns Drive |
Long |
24.8 mi |
1:23:01 |
3:21 |
|
| 1/31/2010 |
Run |
Columns Drive |
Long |
6.5 mi |
1:15:00 |
11:33 |
|
| 9/4/2009 |
Bike |
Columns Drive |
Hill |
20.5 mi |
1:19:00 |
3:52 |
|
| 8/31/2009 |
Run |
Columns Drive |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 8/31/2009 |
Bike |
Columns Drive |
Interval |
25.0 mi |
1:19:00 |
3:10 |
|
| 7/15/2009 |
Bike |
Columns Drive |
Easy |
16.8 mi |
1:00:00 |
3:35 |
|
| 7/13/2009 |
Bike |
Columns Drive |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/1/2009 |
Run |
Columns Drive |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 7/1/2009 |
Bike |
Columns Drive |
Interval |
21.3 mi |
1:10:00 |
3:18 |
|
| 6/10/2009 |
Bike |
Columns Drive |
Easy |
15.6 mi |
1:04:00 |
4:06 |
|
| 6/7/2009 |
Bike |
Columns Drive |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/22/2009 |
Run |
Columns Drive |
Tempo |
1.9 mi |
15:00 |
8:07 |
|
| 5/22/2009 |
Bike |
Columns Drive |
Interval |
14.4 mi |
48:38 |
3:23 |
|
| 4/29/2009 |
Run |
Columns Drive |
Interval |
2.2 mi |
20:00 |
9:16 |
|
| 4/29/2009 |
Bike |
Columns Drive |
Interval |
16.5 mi |
54:00 |
3:17 |
|
| 4/22/2009 |
Bike |
Columns Drive |
Interval |
13.1 mi |
46:00 |
3:31 |
|
| 4/12/2009 |
Bike |
Columns Drive |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/15/2008 |
Bike |
Columns Drive |
Tempo |
26.4 mi |
1:29:12 |
3:23 |
|
| 9/16/2008 |
Run |
Columns Drive |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 8/29/2008 |
Run |
Columns Drive |
Tempo |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/18/2008 |
Bike |
Columns Drive |
Tempo |
22.8 mi |
1:16:53 |
3:23 |
|
| 7/12/2008 |
Run |
Columns Drive |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/12/2008 |
Bike |
Columns Drive |
Easy |
6.2 mi |
20:00 |
3:14 |
|
| 7/9/2008 |
Bike |
Columns Drive |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/2/2008 |
Run |
Columns Drive |
Tempo |
2.4 mi |
20:00 |
8:31 |
|
| 7/2/2008 |
Bike |
Columns Drive |
Interval |
22.5 mi |
1:14:26 |
3:19 |
|
| 6/26/2008 |
Bike |
Columns Drive |
Interval |
22.9 mi |
1:16:00 |
3:20 |
|
| 6/17/2008 |
Run |
Columns Drive |
Tempo |
1.9 mi |
15:10 |
8:12 |
|
| 6/17/2008 |
Bike |
Columns Drive |
Tempo |
13.5 mi |
45:00 |
3:20 |
|
| 6/11/2008 |
Bike |
Columns Drive |
Interval |
18.1 mi |
1:02:41 |
3:29 |
|
| 6/4/2008 |
Bike |
Columns Drive |
Interval |
18.2 mi |
1:02:37 |
3:27 |
|
| 5/31/2008 |
Bike |
Columns Drive |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 5/28/2008 |
Bike |
Columns Drive |
Tempo |
16.5 mi |
1:00:00 |
3:39 |
|
| 4/17/2008 |
Run |
Columns Drive |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/17/2008 |
Bike |
Columns Drive |
Tempo |
16.7 mi |
1:00:00 |
3:36 |
|
| 4/16/2008 |
Bike |
Columns Drive |
Interval |
16.7 mi |
1:00:00 |
3:36 |
|
| 4/15/2008 |
Run |
Columns Drive |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2008 |
Run |
Columns Drive |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/10/2008 |
Bike |
Columns Drive |
Tempo |
18.0 mi |
1:08:00 |
3:47 |
|
| 4/3/2008 |
Bike |
Columns Drive |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 3/29/2008 |
Run |
Columns Drive |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/29/2008 |
Bike |
Columns Drive |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/20/2008 |
Bike |
Columns Drive |
Tempo |
16.9 mi |
1:02:12 |
3:41 |
|
| 3/13/2008 |
Bike |
Columns Drive |
Tempo |
17.8 mi |
1:02:12 |
3:30 |
|
| 3/12/2008 |
Bike |
Columns Drive |
Tempo |
16.8 mi |
1:01:00 |
3:39 |
|
| 1/27/2008 |
Bike |
Columns Drive |
Tempo |
20.0 mi |
1:09:03 |
3:28 |
|
|