Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2011 Run Blue Ridge Lake Race 5.0 km 28:12 9:05 7/24/2011 Bike Blue Ridge Lake Race 18.0 mi 55:10 3:04 7/24/2011 Swim Blue Ridge Lake Free Style 700.0 yd 11:14 28:15