| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2009 |
Swim |
LA Fitness |
Free Style |
2150.0 yd |
45:00 |
36:51 |
 |
| 5/21/2009 |
Swim |
LA Fitness |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 5/23/2009 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
40:00 |
44:01 |
|
| 5/26/2009 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
48:00 |
33:48 |
|
| 5/28/2009 |
Swim |
LA Fitness |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 6/2/2009 |
Swim |
LA Fitness |
Free Style |
1300.0 yd |
28:00 |
37:55 |
|
| 6/4/2009 |
Swim |
LA Fitness |
Free Style |
2100.0 yd |
48:00 |
40:14 |
|
| 6/18/2009 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
31:00 |
36:23 |
|
| 6/20/2009 |
Swim |
LA Fitness |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 6/23/2009 |
Swim |
LA Fitness |
Free Style |
1750.0 m |
42:00 |
38:38 |
|
| 6/25/2009 |
Swim |
LA Fitness |
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
| 6/30/2009 |
Swim |
LA Fitness |
Free Style |
2550.0 yd |
55:00 |
37:58 |
|
| 7/2/2009 |
Swim |
LA Fitness |
Free Style |
2900.0 yd |
1:00:00 |
36:25 |
|
| 7/7/2009 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
43:00 |
37:51 |
|
| 7/9/2009 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
43:00 |
37:51 |
|
| 7/16/2009 |
Swim |
LA Fitness |
Free Style |
2500.0 m |
54:00 |
34:46 |
|
| 7/23/2009 |
Swim |
LA Fitness |
Free Style |
2700.0 yd |
52:00 |
33:54 |
|
| 7/30/2009 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
56:00 |
39:26 |
|
| 8/4/2009 |
Swim |
LA Fitness |
Free Style |
2700.0 yd |
56:00 |
36:31 |
|
| 8/6/2009 |
Swim |
LA Fitness |
Free Style |
2350.0 yd |
1:00:00 |
44:57 |
|
| 8/17/2009 |
Swim |
LA Fitness |
Free Style |
2750.0 yd |
56:00 |
35:51 |
|
| 8/18/2009 |
Bike |
LA Fitness |
Interval |
22.0 mi |
1:15:00 |
3:25 |
|
| 8/21/2009 |
Swim |
LA Fitness |
Free Style |
2700.0 yd |
53:00 |
34:33 |
|
| 8/25/2009 |
Swim |
LA Fitness |
Free Style |
2350.0 yd |
50:00 |
37:27 |
|
| 8/27/2009 |
Swim |
LA Fitness |
Free Style |
2450.0 yd |
52:00 |
37:22 |
|
| 9/3/2009 |
Swim |
LA Fitness |
Free Style |
3000.0 yd |
1:03:00 |
36:58 |
|
| 9/5/2009 |
Swim |
LA Fitness |
Free Style |
2700.0 yd |
52:00 |
33:54 |
|
| 9/8/2009 |
Swim |
LA Fitness |
Free Style |
2800.0 yd |
57:00 |
35:50 |
|
| 9/10/2009 |
Swim |
LA Fitness |
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 9/17/2009 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
|
|
|
| 9/22/2009 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
37:00 |
38:19 |
|
| 9/23/2009 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 9/23/2009 |
Run |
LA Fitness |
Tempo |
1.9 mi |
20:00 |
10:32 |
|
| 12/2/2009 |
Run |
LA Fitness |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/20/2009 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
34:00 |
35:13 |
|
| 12/21/2009 |
Swim |
LA Fitness |
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
| 12/23/2009 |
Run |
LA Fitness |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 12/28/2009 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 12/29/2009 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 12/29/2009 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 1/3/2010 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 1/5/2010 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 1/5/2010 |
Run |
LA Fitness |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 1/8/2010 |
Run |
LA Fitness |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 1/8/2010 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
31:22 |
34:31 |
|
| 1/10/2010 |
Run |
LA Fitness |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/12/2010 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/12/2010 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
37:00 |
40:43 |
|
| 1/16/2010 |
Swim |
LA Fitness |
Free Style |
1900.0 yd |
40:00 |
37:04 |
|
| 1/19/2010 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 1/21/2010 |
Run |
LA Fitness |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/23/2010 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 1/24/2010 |
Run |
LA Fitness |
Long |
6.7 mi |
1:15:00 |
11:12 |
|
| 1/26/2010 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
37:30 |
36:41 |
|
| 1/26/2010 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/28/2010 |
Run |
LA Fitness |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 1/30/2010 |
Swim |
LA Fitness |
Free Style |
2100.0 yd |
43:30 |
36:28 |
|
| 2/2/2010 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 2/4/2010 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/6/2010 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 2/8/2010 |
Swim |
LA Fitness |
Free Style |
2250.0 yd |
46:00 |
35:59 |
|
| 2/9/2010 |
Run |
LA Fitness |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 2/11/2010 |
Run |
LA Fitness |
Tempo |
4.2 mi |
45:00 |
10:51 |
|
| 2/13/2010 |
Swim |
LA Fitness |
Free Style |
2550.0 yd |
54:00 |
37:17 |
|
| 2/16/2010 |
Run |
LA Fitness |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/17/2010 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
36:00 |
35:13 |
|
| 2/19/2010 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
58:30 |
41:12 |
|
| 2/24/2010 |
Run |
LA Fitness |
Tempo |
4.3 mi |
45:00 |
10:36 |
|
| 2/24/2010 |
Swim |
LA Fitness |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 2/26/2010 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
53:00 |
37:19 |
|
| 2/27/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 3/3/2010 |
Run |
LA Fitness |
Tempo |
4.1 mi |
40:00 |
9:53 |
|
| 3/5/2010 |
Swim |
LA Fitness |
Free Style |
1.3 mi |
45:00 |
36:00 |
|
| 3/10/2010 |
Swim |
LA Fitness |
Free Style |
2200.0 yd |
43:00 |
34:25 |
|
| 3/10/2010 |
Run |
LA Fitness |
Tempo |
3.8 mi |
40:00 |
10:29 |
|
| 3/12/2010 |
Swim |
LA Fitness |
Free Style |
2700.0 yd |
53:00 |
34:33 |
|
| 3/17/2010 |
Swim |
LA Fitness |
Free Style |
1900.0 yd |
41:30 |
38:27 |
|
| 3/19/2010 |
Swim |
LA Fitness |
Free Style |
2800.0 yd |
54:00 |
33:57 |
|
| 3/24/2010 |
Swim |
LA Fitness |
Free Style |
2200.0 yd |
46:00 |
36:49 |
|
| 3/26/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 yd |
1:02:00 |
36:23 |
|
| 3/31/2010 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 3/31/2010 |
Run |
LA Fitness |
Tempo |
4.3 mi |
45:00 |
10:36 |
|
| 4/2/2010 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 4/7/2010 |
Swim |
LA Fitness |
Free Style |
2550.0 yd |
53:00 |
36:35 |
|
| 4/11/2010 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
49:00 |
34:30 |
|
| 4/14/2010 |
Swim |
LA Fitness |
Free Style |
1.5 mi |
50:00 |
33:48 |
|
| 4/16/2010 |
Swim |
LA Fitness |
Free Style |
3000.0 yd |
1:01:00 |
35:48 |
|
| 4/21/2010 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
48:00 |
33:48 |
|
| 4/23/2010 |
Swim |
LA Fitness |
Free Style |
2600.0 yd |
52:00 |
35:13 |
|
| 4/26/2010 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
36:00 |
31:41 |
|
| 5/6/2010 |
Swim |
LA Fitness |
Free Style |
0.7 mi |
20:00 |
29:25 |
|
| 5/16/2010 |
Swim |
LA Fitness |
Free Style |
0.9 mi |
30:00 |
32:59 |
|
| 5/19/2010 |
Swim |
LA Fitness |
Free Style |
2400.0 yd |
53:00 |
38:53 |
|
| 5/21/2010 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
34:00 |
37:25 |
|
| 5/26/2010 |
Swim |
LA Fitness |
Free Style |
1.4 mi |
53:00 |
37:20 |
|
| 5/28/2010 |
Swim |
LA Fitness |
Free Style |
1.5 mi |
51:00 |
34:28 |
|
| 5/31/2010 |
Swim |
LA Fitness |
Free Style |
1.6 mi |
48:30 |
30:31 |
|
| 6/2/2010 |
Swim |
LA Fitness |
Free Style |
1.4 mi |
47:30 |
33:28 |
|
| 6/7/2010 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
31:00 |
32:06 |
|
| 6/17/2010 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
|