| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/17/2009 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
|
|
 |
| 6/20/2009 |
Swim |
LA Fitness |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 6/18/2011 |
Run |
LA Fitness |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 6/17/2014 |
Run |
LA Fitness |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/18/2011 |
Bike |
LA Fitness |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/17/2014 |
Swim |
LA Fitness |
Free Style |
0.5 mi |
15:18 |
34:01 |
|
| 5/24/2014 |
Swim |
LA Fitness |
Back Stroke |
0.5 mi |
15:50 |
35:11 |
|
| 6/18/2011 |
Swim |
LA Fitness |
Free Style |
800.0 yd |
17:00 |
37:25 |
|
| 9/23/2009 |
Run |
LA Fitness |
Tempo |
1.9 mi |
20:00 |
10:32 |
|
| 5/6/2010 |
Swim |
LA Fitness |
Free Style |
0.7 mi |
20:00 |
29:25 |
|
| 2/15/2012 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 9/13/2012 |
Swim |
LA Fitness |
Free Style |
1300.0 yd |
22:30 |
30:28 |
|
| 12/29/2011 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 5/21/2009 |
Swim |
LA Fitness |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 9/23/2009 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 1/5/2010 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 6/15/2011 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 6/28/2011 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 7/2/2011 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 1/26/2012 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 3/22/2012 |
Swim |
LA Fitness |
Free Style |
1300.0 yd |
25:45 |
34:52 |
|
| 4/6/2011 |
Swim |
LA Fitness |
Free Style |
1400.0 yd |
26:00 |
32:42 |
|
| 2/4/2012 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
26:00 |
38:09 |
|
| 3/13/2012 |
Swim |
LA Fitness |
Free Style |
1350.0 yd |
26:00 |
33:54 |
|
| 3/22/2011 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
26:30 |
38:53 |
|
| 2/8/2012 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
26:30 |
38:53 |
|
| 4/1/2011 |
Swim |
LA Fitness |
Free Style |
1400.0 yd |
27:30 |
34:35 |
|
| 3/2/2012 |
Run |
LA Fitness |
Interval |
3.0 mi |
27:52 |
9:18 |
|
| 6/2/2009 |
Swim |
LA Fitness |
Free Style |
1300.0 yd |
28:00 |
37:55 |
|
| 2/29/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
28:00 |
32:52 |
|
| 4/8/2011 |
Swim |
LA Fitness |
Free Style |
1300.0 yd |
28:30 |
38:36 |
|
| 7/16/2011 |
Swim |
LA Fitness |
Free Style |
1300.0 yd |
28:30 |
38:36 |
|
| 3/25/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
28:45 |
33:45 |
|
| 4/19/2011 |
Swim |
LA Fitness |
Free Style |
1350.0 yd |
29:00 |
37:49 |
|
| 4/23/2011 |
Swim |
LA Fitness |
Free Style |
1350.0 yd |
29:00 |
37:49 |
|
| 4/30/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
29:00 |
34:02 |
|
| 6/22/2011 |
Swim |
LA Fitness |
Free Style |
1400.0 yd |
29:00 |
36:28 |
|
| 5/15/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
29:12 |
34:16 |
|
| 6/13/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
29:43 |
34:53 |
|
| 6/25/2009 |
Swim |
LA Fitness |
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
| 12/2/2009 |
Run |
LA Fitness |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/21/2009 |
Swim |
LA Fitness |
Free Style |
1400.0 yd |
30:00 |
37:43 |
|
| 12/28/2009 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 12/29/2009 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 1/5/2010 |
Run |
LA Fitness |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 1/10/2010 |
Run |
LA Fitness |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/12/2010 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/21/2010 |
Run |
LA Fitness |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/26/2010 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/2/2010 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 2/4/2010 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/6/2010 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 2/16/2010 |
Run |
LA Fitness |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/27/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 3/31/2010 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 4/2/2010 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 5/16/2010 |
Swim |
LA Fitness |
Free Style |
0.9 mi |
30:00 |
32:59 |
|
| 5/1/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/29/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
30:06 |
35:20 |
|
| 7/24/2012 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
30:27 |
33:30 |
|
| 7/5/2011 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
30:30 |
33:34 |
|
| 6/18/2009 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
31:00 |
36:23 |
|
| 6/7/2010 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
31:00 |
32:06 |
|
| 3/20/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
31:00 |
36:23 |
|
| 1/8/2010 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
31:22 |
34:31 |
|
| 4/26/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
31:48 |
37:19 |
|
| 9/13/2010 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
32:00 |
33:08 |
|
| 4/26/2011 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
32:00 |
37:33 |
|
| 3/8/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
32:00 |
37:33 |
|
| 6/18/2013 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 7/26/2012 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
32:40 |
33:50 |
|
| 12/20/2009 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
34:00 |
35:13 |
|
| 2/9/2010 |
Run |
LA Fitness |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 5/21/2010 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
34:00 |
37:25 |
|
| 6/28/2010 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
34:00 |
59:51 |
|
| 3/28/2012 |
Swim |
LA Fitness |
Free Style |
1850.0 yd |
34:00 |
32:21 |
|
| 3/31/2012 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
34:00 |
37:25 |
|
| 5/7/2011 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
34:30 |
33:45 |
|
| 2/10/2012 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
34:30 |
35:44 |
|
| 2/23/2012 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
34:30 |
35:44 |
|
| 9/5/2012 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
34:31 |
33:45 |
|
| 12/29/2009 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 1/3/2010 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 1/23/2010 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 7/30/2010 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 8/17/2010 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 5/3/2011 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 5/17/2011 |
Swim |
LA Fitness |
Free Style |
1850.0 yd |
35:00 |
33:18 |
|
| 5/24/2011 |
Swim |
LA Fitness |
Free Style |
1850.0 yd |
35:00 |
33:18 |
|
| 5/31/2011 |
Swim |
LA Fitness |
Free Style |
1850.0 yd |
35:00 |
33:18 |
|
| 6/7/2011 |
Swim |
LA Fitness |
Free Style |
1750.0 yd |
35:00 |
35:13 |
|
| 6/9/2011 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
35:00 |
38:31 |
|
| 7/12/2011 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
35:00 |
36:15 |
|
| 7/19/2011 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
35:00 |
38:31 |
|
| 4/3/2012 |
Swim |
LA Fitness |
Free Style |
1850.0 yd |
35:00 |
33:18 |
|
| 4/10/2012 |
Swim |
LA Fitness |
Free Style |
1850.0 yd |
35:00 |
33:18 |
|
| 4/24/2012 |
Swim |
LA Fitness |
Free Style |
1750.0 yd |
35:00 |
35:13 |
|
| 5/22/2012 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 6/5/2012 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
35:00 |
36:15 |
|
| 5/27/2011 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
35:30 |
31:15 |
|
|