| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Bike |
Mobile |
Interval |
23.0 mi |
1:15:00 |
3:16 |
 |
| 11/28/2009 |
Run |
Mobile |
Easy |
10.3 mi |
1:57:28 |
11:25 |
|
| 12/30/2011 |
Run |
Mobile |
Easy |
3.0 mi |
|
|
|
| 6/2/2012 |
Run |
Mobile |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/10/2011 |
Run |
Mobile |
Fartlek |
3.9 mi |
39:26 |
10:15 |
|
|