| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
Georgia Half Marathon |
Race |
13.1 mi |
1:52:04 |
8:34 |
 |
| 3/17/2011 |
Run |
Hobgood Park |
Tempo |
4.0 mi |
34:49 |
8:43 |
|
| 3/16/2011 |
Run |
Hobgood Park |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 3/12/2011 |
Run |
Towne Lake |
Long |
10.8 mi |
1:44:04 |
9:41 |
|
| 3/10/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
52:04 |
8:41 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:44 |
9:26 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
31:36 |
9:59 |
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:48:36 |
9:03 |
|
| 3/3/2011 |
Run |
|
Tempo |
4.1 mi |
37:28 |
9:06 |
|
| 3/2/2011 |
Run |
Bob Callan Trail |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 2/26/2011 |
Run |
Guns and Hoses 5K II |
Race |
5.0 km |
23:49 |
7:40 |
|
| 2/23/2011 |
Run |
Hobgood Park |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/21/2011 |
Run |
Kennesaw Mountain |
Default |
14.0 mi |
2:35:42 |
11:08 |
|
| 2/17/2011 |
Run |
Wyngate |
Recovery |
2.9 mi |
31:00 |
10:49 |
|
| 2/16/2011 |
Run |
Chattahoochee National Park |
Easy |
5.1 mi |
49:14 |
9:39 |
|
| 2/15/2011 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:05 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:27 |
8:22 |
|
| 2/6/2011 |
Run |
|
Long |
13.0 mi |
2:06:26 |
9:44 |
|
| 2/5/2011 |
Run |
Wyngate |
Tempo |
6.0 mi |
54:09 |
9:02 |
|
| 2/3/2011 |
Run |
Treadmill |
Hill |
5.3 mi |
54:29 |
10:23 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
42:34 |
10:01 |
|
| 2/1/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
57:09 |
10:23 |
|
| 1/29/2011 |
Run |
Towne Lake |
Long |
8.3 mi |
1:22:30 |
9:57 |
|
| 1/28/2011 |
Run |
Wyngate |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 1/27/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
26:40 |
8:54 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2011 |
Run |
Treadmill |
Recovery |
3.4 mi |
34:40 |
10:12 |
|
| 1/20/2011 |
Run |
Treadmill |
Cruise Interval |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:12 |
8:48 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/16/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:34 |
10:52 |
|
| 1/14/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
42:22 |
10:36 |
|
| 1/13/2011 |
Run |
Treadmill |
Cruise Interval |
6.0 mi |
56:40 |
9:27 |
|
| 1/12/2011 |
Run |
Treadmill |
Recovery |
4.1 mi |
41:30 |
10:08 |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
5.9 mi |
1:00:00 |
10:11 |
|
| 1/8/2011 |
Run |
Cherokee Track |
Tempo |
5.1 mi |
45:15 |
8:52 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/5/2011 |
Run |
Bob Callan Trail |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 1/4/2011 |
Run |
Wyngate |
Tempo |
4.0 mi |
38:06 |
9:32 |
|
| 1/2/2011 |
Run |
Bells Ferry -10 miler |
Long |
10.0 mi |
1:41:10 |
10:07 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 12/31/2010 |
Run |
Treadmill |
Tempo |
3.3 mi |
32:00 |
9:42 |
|
| 12/29/2010 |
Run |
Wyngate |
Default |
6.1 mi |
58:09 |
9:32 |
|
| 12/27/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 12/23/2010 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/20/2010 |
Run |
Towne Lake |
Long |
8.4 mi |
1:19:15 |
9:27 |
|
| 12/18/2010 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 12/16/2010 |
Run |
Treadmill |
Default |
3.0 mi |
29:00 |
9:40 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 12/11/2010 |
Run |
Wyngate |
Long |
8.4 mi |
1:24:05 |
10:01 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 11/21/2010 |
Run |
Ironman Arizona |
Race |
26.2 mi |
5:13:48 |
11:59 |
|
| 11/13/2010 |
Run |
Wyngate |
Easy |
5.5 mi |
54:45 |
9:58 |
|
| 11/9/2010 |
Run |
Bob Callan Trail - Full |
Long |
4.1 mi |
39:00 |
9:31 |
|
| 11/4/2010 |
Run |
Towne Lake |
Long |
8.4 mi |
1:23:00 |
9:57 |
|
| 10/30/2010 |
Run |
Silver Comet Trail |
Easy |
5.8 mi |
58:00 |
10:05 |
|
| 10/28/2010 |
Run |
Target Out and Back |
Long |
17.0 mi |
2:58:50 |
10:32 |
|
| 10/27/2010 |
Run |
Bob Callan Trail - Full |
Tempo |
4.3 mi |
44:30 |
10:29 |
|
| 10/26/2010 |
Run |
Bob Callan - short |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 10/21/2010 |
Run |
Wyngate |
Long |
15.3 mi |
2:40:00 |
10:28 |
|
| 10/20/2010 |
Run |
Terrill Mill Park |
Easy |
3.7 mi |
40:00 |
10:47 |
|
| 10/14/2010 |
Run |
Chattahoochee National Park |
Long |
14.0 mi |
2:26:14 |
10:27 |
|
| 10/11/2010 |
Run |
Silver Comet Trail |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 10/7/2010 |
Run |
Wyngate |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/6/2010 |
Run |
Terrill Mill Park |
Long |
6.6 mi |
1:06:22 |
10:07 |
|
| 10/6/2010 |
Run |
Wyngate |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/1/2010 |
Run |
Wyngate |
Long |
8.2 mi |
1:20:00 |
9:46 |
|