| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Noonday Park |
Easy |
10.0 mi |
2:00:00 |
12:00 |
 |
| 9/8/2012 |
Run |
Noonday Park |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 8/26/2012 |
Run |
Noonday Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/25/2012 |
Run |
Noonday Park |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
| 9/24/2011 |
Run |
Noonday Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/17/2011 |
Run |
Redtop Mountain |
Race |
13.1 mi |
2:04:54 |
9:33 |
|
| 9/10/2011 |
Run |
Noonday Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/8/2011 |
Run |
Noonday |
Easy |
8.0 mi |
|
|
|
| 1/22/2011 |
Run |
|
Long |
12.0 mi |
1:58:45 |
9:54 |
|
| 1/15/2011 |
Run |
Silver Comet Trail |
Long |
12.0 mi |
1:53:04 |
9:26 |
|
| 10/24/2010 |
Run |
Noonday Park |
Easy |
6.0 mi |
3:00:00 |
30:00 |
|
| 10/19/2010 |
Run |
Noonday Park |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 10/17/2010 |
Run |
O. C. Hubert |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 10/10/2010 |
Run |
Noonday Park |
Interval |
6.0 mi |
3:00:00 |
30:00 |
|
| 9/19/2010 |
Run |
Noonday Park |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/10/2010 |
Run |
Red Top Mountain |
Long |
6.7 mi |
1:20:00 |
11:57 |
|
| 6/6/2010 |
Run |
Mud Creek |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/15/2010 |
Run |
Noonday |
Easy |
3.8 mi |
1:10:00 |
18:40 |
|
| 5/11/2010 |
Run |
Noonday |
Tempo |
4.0 mi |
1:10:00 |
17:30 |
|
| 5/7/2010 |
Run |
Silverback's Park |
Tempo |
5.0 mi |
1:30:00 |
18:00 |
|
| 5/1/2010 |
Run |
United Quest |
Easy |
3.5 mi |
1:20:00 |
22:52 |
|
| 4/30/2010 |
Run |
Metro North Park |
Easy |
4.5 mi |
1:20:00 |
17:47 |
|
| 4/18/2010 |
Run |
Stars Orange |
Easy |
4.8 mi |
1:33:00 |
19:30 |
|
| 4/11/2010 |
Run |
Hobgood |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 4/10/2010 |
Run |
Hobgood |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/21/2010 |
Run |
Referee |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/20/2010 |
Run |
Referee |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/14/2010 |
Run |
Red Top Mountain |
Long |
7.3 mi |
1:16:00 |
10:29 |
|
| 7/21/2009 |
Run |
Red Top Mountain |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 6/27/2009 |
Run |
Redtop Mountain |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 6/25/2009 |
Run |
Wyngate |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 6/20/2009 |
Run |
Wyngate |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|