| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Bike |
Bud Plant - 48 |
Hill |
48.3 mi |
2:49:19 |
3:31 |
 |
| 10/7/2010 |
Bike |
Wyngate |
Hill |
18.0 mi |
1:08:10 |
3:48 |
|
| 10/5/2010 |
Bike |
Trainer |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 10/3/2010 |
Bike |
Cohutta Springs |
Race |
18.0 mi |
57:47 |
3:13 |
|
| 9/29/2010 |
Bike |
Columns Drive |
Easy |
25.1 mi |
1:32:12 |
3:41 |
|
| 9/21/2010 |
Bike |
Columns Drive |
Interval |
23.0 mi |
1:20:00 |
3:29 |
|
| 9/19/2010 |
Bike |
Silver Comet Trail |
Long |
78.0 mi |
4:34:12 |
3:31 |
|
| 9/18/2010 |
Bike |
Wyngate |
Hill |
40.0 mi |
2:45:00 |
4:08 |
|
| 9/14/2010 |
Bike |
Wyngate |
Hill |
12.9 mi |
56:47 |
4:24 |
|
| 8/31/2010 |
Bike |
Wyngate |
Easy |
13.3 mi |
56:13 |
4:13 |
|
| 7/8/2010 |
Bike |
Wyngate |
Default |
19.0 mi |
1:10:00 |
3:42 |
|
| 7/6/2010 |
Bike |
Wyngate |
Hill |
17.1 mi |
1:04:06 |
3:45 |
|
| 7/3/2010 |
Bike |
Silver Comet Trail |
Long |
34.0 mi |
1:58:19 |
3:29 |
|
| 6/5/2010 |
Bike |
Silk Sheets |
Long |
62.5 mi |
4:00:00 |
3:51 |
|
| 5/29/2010 |
Bike |
Silver Comet Trail |
Long |
36.2 mi |
2:00:00 |
3:20 |
|
| 5/25/2010 |
Bike |
Wyngate |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/23/2010 |
Bike |
Silver Comet Trail |
Long |
55.6 mi |
2:59:31 |
3:14 |
|
| 5/19/2010 |
Bike |
Columns Drive |
Interval |
20.0 mi |
1:08:00 |
3:24 |
|
| 5/16/2010 |
Bike |
Wyngate |
Hill |
17.0 mi |
1:06:34 |
3:55 |
|
| 5/9/2010 |
Bike |
Rev3 Knoxville |
Race |
56.0 mi |
3:21:44 |
3:37 |
|
| 5/4/2010 |
Bike |
Trainer |
Tempo |
12.3 mi |
40:00 |
3:16 |
|
| 5/2/2010 |
Bike |
Columns Drive |
Tempo |
21.8 mi |
1:15:00 |
3:27 |
|
| 4/29/2010 |
Bike |
Wyngate |
Hill |
10.7 mi |
50:00 |
4:42 |
|
| 4/27/2010 |
Bike |
Trainer |
Tempo |
11.2 mi |
40:00 |
3:34 |
|
| 4/24/2010 |
Bike |
Trainer |
Long |
56.0 mi |
3:10:00 |
3:24 |
|
| 4/22/2010 |
Bike |
Wyngate |
Hill |
14.0 mi |
57:52 |
4:08 |
|
| 4/17/2010 |
Bike |
Silver Comet Trail |
Long |
57.8 mi |
3:27:39 |
3:36 |
|
| 4/15/2010 |
Bike |
Columns Drive |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 4/13/2010 |
Bike |
Trainer |
Interval |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/10/2010 |
Bike |
Silver Comet Trail |
Long |
49.7 mi |
2:56:11 |
3:33 |
|
| 4/8/2010 |
Bike |
Trainer |
Interval |
14.9 mi |
48:00 |
3:14 |
|
| 4/6/2010 |
Bike |
Wyngate |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 4/3/2010 |
Bike |
Silver Comet Trail |
Long |
53.0 mi |
2:58:00 |
3:22 |
|
| 4/1/2010 |
Bike |
Noonday |
Easy |
13.4 mi |
46:00 |
3:26 |
|
| 3/30/2010 |
Bike |
Wyngate |
Easy |
9.4 mi |
40:00 |
4:16 |
|
| 3/27/2010 |
Bike |
Silver Comet Trail |
Long |
45.6 mi |
2:39:00 |
3:30 |
|
| 3/25/2010 |
Bike |
Trainer |
Interval |
15.1 mi |
50:00 |
3:20 |
|
| 3/23/2010 |
Bike |
Trainer |
Interval |
14.2 mi |
45:00 |
3:11 |
|
| 3/21/2010 |
Bike |
Silver Comet Trail |
Long |
31.0 mi |
1:56:12 |
3:45 |
|
| 3/18/2010 |
Bike |
Sandy Plains |
Tempo |
13.4 mi |
46:30 |
3:29 |
|
| 3/16/2010 |
Bike |
Columns Drive |
Hill |
16.6 mi |
56:00 |
3:23 |
|
| 3/14/2010 |
Bike |
Trainer |
Long |
25.6 mi |
1:22:30 |
3:14 |
|
| 3/11/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
48:00 |
3:12 |
|
| 3/9/2010 |
Bike |
Trainer |
Interval |
15.6 mi |
50:00 |
3:12 |
|
| 3/7/2010 |
Bike |
Silver Comet Trail |
Long |
17.7 mi |
1:19:26 |
4:30 |
|
| 3/4/2010 |
Bike |
Trainer |
Easy |
11.3 mi |
40:00 |
3:33 |
|
| 3/2/2010 |
Bike |
Trainer |
Easy |
13.5 mi |
47:00 |
3:29 |
|
| 2/27/2010 |
Bike |
Trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/25/2010 |
Bike |
Trainer |
Interval |
15.2 mi |
48:00 |
3:11 |
|
| 2/23/2010 |
Bike |
Trainer |
Interval |
15.2 mi |
49:00 |
3:14 |
|
| 2/20/2010 |
Bike |
Columns Drive |
Long |
24.8 mi |
1:23:01 |
3:21 |
|
| 2/16/2010 |
Bike |
Trainer |
Interval |
15.5 mi |
51:00 |
3:18 |
|
| 2/13/2010 |
Bike |
Trainer |
Hill |
17.9 mi |
1:03:00 |
3:32 |
|
| 2/10/2010 |
Bike |
Trainer |
Interval |
13.5 mi |
45:00 |
3:20 |
|
| 2/7/2010 |
Bike |
Trainer |
Tempo |
13.8 mi |
45:00 |
3:17 |
|
| 2/3/2010 |
Bike |
Trainer |
Easy |
8.1 mi |
30:00 |
3:43 |
|
| 1/30/2010 |
Bike |
Trainer |
Long |
20.0 mi |
1:10:00 |
3:30 |
|
| 1/27/2010 |
Bike |
Trainer |
Long |
19.5 mi |
1:00:00 |
3:05 |
|
| 1/23/2010 |
Bike |
Trainer |
Long |
22.7 mi |
1:10:00 |
3:06 |
|
| 1/20/2010 |
Bike |
Trainer |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 1/16/2010 |
Bike |
Trainer |
Tempo |
18.5 mi |
1:00:00 |
3:15 |
|
| 1/13/2010 |
Bike |
Trainer |
Easy |
12.5 mi |
45:00 |
3:36 |
|
|