| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2012 |
Bike |
Trainer |
Interval |
19.9 mi |
1:01:50 |
3:07 |
 |
| 9/13/2012 |
Bike |
Towne Lake |
Easy |
14.1 mi |
55:51 |
3:59 |
|
| 9/30/2012 |
Bike |
Ironman Augusta 70.3 |
Race |
56.0 mi |
2:51:22 |
3:04 |
|
| 5/24/2014 |
Bike |
Silver Comet Trail |
Long |
14.7 mi |
58:49 |
4:01 |
|
|