| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2014 |
Run |
LA Fitness |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 12/4/2012 |
Run |
Hobgood Park |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 7/24/2012 |
Run |
Wyngate |
Easy |
3.8 mi |
40:01 |
10:41 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2012 |
Run |
Wyngate |
Easy |
3.6 mi |
35:09 |
9:45 |
|
| 5/22/2012 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 5/1/2012 |
Run |
Wyngate |
Easy |
4.1 mi |
44:25 |
10:50 |
|
| 4/20/2012 |
Run |
Wyngate |
Tempo |
1.7 mi |
14:43 |
8:52 |
|
| 4/4/2012 |
Run |
Wyngate |
Default |
3.0 mi |
31:42 |
10:34 |
|
| 3/14/2012 |
Run |
Wyngate |
Recovery |
4.0 mi |
39:23 |
9:51 |
|
| 2/25/2012 |
Run |
Guns and Hoses 5K |
Race |
5.0 km |
25:48 |
8:19 |
|
| 2/16/2012 |
Run |
Wyngate |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:08:56 |
9:51 |
|
| 2/7/2012 |
Run |
Wyngate |
Hill |
4.0 mi |
39:21 |
9:49 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 1/10/2012 |
Run |
Wyngate |
Hill |
5.0 mi |
51:33 |
10:19 |
|
| 1/2/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
38:30 |
9:38 |
|
| 12/30/2011 |
Run |
Mobile |
Easy |
3.0 mi |
|
|
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/18/2011 |
Run |
Wyngate |
Long |
3.0 mi |
|
|
|
| 8/9/2011 |
Run |
Wyngate |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 5/13/2011 |
Run |
Bob Callan Trail |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/5/2011 |
Run |
Wyngate |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/25/2011 |
Run |
Silver Comet Trail |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 4/12/2011 |
Run |
Cherokee HS Track |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 4/7/2011 |
Run |
Wyngate |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 3/29/2011 |
Run |
Hobgood Park |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|