| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2016 |
Run |
|
Long |
7.5 mi |
1:09:07 |
9:13 |
 |
| 1/22/2016 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 1/21/2016 |
Run |
|
Interval |
6.6 mi |
56:44 |
8:36 |
|
| 1/20/2016 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 1/19/2016 |
Run |
|
Easy |
4.5 mi |
41:23 |
9:10 |
|
| 1/17/2016 |
Run |
|
Easy |
5.4 mi |
50:22 |
9:19 |
|
| 1/16/2016 |
Run |
|
Easy |
2.7 mi |
25:01 |
9:16 |
|
| 1/16/2016 |
Run |
|
Easy |
2.7 mi |
25:01 |
9:18 |
|
| 1/14/2016 |
Run |
|
Interval |
6.4 mi |
54:20 |
8:34 |
|
| 1/13/2016 |
Run |
|
Easy |
3.2 mi |
30:05 |
9:23 |
|
| 1/12/2016 |
Run |
|
Easy |
5.7 mi |
53:11 |
9:19 |
|
| 1/6/2016 |
Run |
|
Interval |
5.5 mi |
46:31 |
8:27 |
|
| 1/5/2016 |
Run |
|
Easy |
2.0 mi |
18:10 |
9:03 |
|
| 1/5/2016 |
Run |
|
Easy |
3.2 mi |
29:55 |
9:20 |
|
| 1/4/2016 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 1/2/2016 |
Run |
|
Easy |
4.5 mi |
40:32 |
9:01 |
|
| 1/1/2016 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/1/2016 |
Run |
|
Easy |
0.4 mi |
3:27 |
9:20 |
|
| 12/31/2015 |
Run |
|
Long |
6.5 mi |
1:00:01 |
9:12 |
|
| 12/29/2015 |
Run |
|
Interval |
5.5 mi |
46:31 |
8:27 |
|
| 12/28/2015 |
Run |
|
Easy |
3.0 mi |
26:01 |
8:37 |
|
| 12/28/2015 |
Run |
|
Easy |
3.0 mi |
26:01 |
8:37 |
|
| 12/19/2015 |
Run |
|
Default |
4.0 mi |
33:45 |
8:22 |
|
| 12/17/2015 |
Run |
|
Default |
4.0 mi |
35:59 |
9:00 |
|
| 12/16/2015 |
Run |
|
Default |
5.1 mi |
46:23 |
9:05 |
|
| 12/15/2015 |
Run |
|
Default |
3.1 mi |
28:31 |
9:11 |
|
| 12/15/2015 |
Bike |
|
Default |
12.4 mi |
45:20 |
3:39 |
|
| 12/14/2015 |
Run |
|
Default |
5.1 mi |
46:37 |
9:09 |
|
| 12/12/2015 |
Run |
|
Default |
4.2 mi |
37:15 |
8:59 |
|
| 12/11/2015 |
Run |
|
Default |
4.1 mi |
35:53 |
8:46 |
|
| 12/9/2015 |
Run |
|
Default |
3.7 mi |
31:28 |
8:38 |
|
| 12/8/2015 |
Run |
|
Default |
4.2 mi |
35:50 |
8:32 |
|
| 12/7/2015 |
Run |
|
Default |
4.3 mi |
40:09 |
9:21 |
|
| 12/6/2015 |
Run |
|
Default |
4.0 mi |
35:20 |
8:49 |
|
| 12/5/2015 |
Run |
|
Default |
4.1 mi |
38:37 |
9:26 |
|
| 12/2/2015 |
Run |
|
Easy |
4.1 mi |
36:35 |
9:02 |
|
| 12/1/2015 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 11/30/2015 |
Run |
|
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 11/22/2015 |
Run |
|
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 11/20/2015 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 11/19/2015 |
Run |
|
Easy |
5.3 mi |
46:34 |
8:46 |
|
| 11/18/2015 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 11/15/2015 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 11/14/2015 |
Bike |
|
Default |
16.6 mi |
59:00 |
3:34 |
|
| 11/13/2015 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 11/12/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:00 |
|
| 11/11/2015 |
Run |
|
Easy |
4.8 mi |
42:56 |
9:03 |
|
| 11/10/2015 |
Bike |
|
Default |
15.7 mi |
56:41 |
3:37 |
|
| 11/9/2015 |
Run |
|
Default |
3.3 mi |
30:58 |
9:23 |
|
| 11/3/2015 |
Run |
|
Default |
3.0 mi |
28:27 |
9:30 |
|
| 11/1/2015 |
Run |
|
Default |
4.3 mi |
38:41 |
9:07 |
|
| 10/29/2015 |
Run |
|
Default |
4.0 mi |
34:53 |
8:40 |
|
| 10/27/2015 |
Run |
|
Default |
4.0 mi |
37:17 |
9:20 |
|
| 10/26/2015 |
Run |
|
Default |
3.0 mi |
27:45 |
9:14 |
|
| 10/24/2015 |
Run |
|
Default |
4.1 mi |
38:09 |
9:19 |
|
| 10/22/2015 |
Run |
|
Default |
3.2 mi |
30:01 |
9:22 |
|
| 10/20/2015 |
Run |
|
Default |
3.1 mi |
26:57 |
8:44 |
|
| 10/19/2015 |
Run |
|
Default |
3.5 mi |
30:43 |
8:47 |
|
| 10/17/2015 |
Run |
|
Default |
3.2 mi |
28:23 |
8:49 |
|
| 10/15/2015 |
Run |
|
Default |
3.2 mi |
30:00 |
9:27 |
|
| 10/13/2015 |
Run |
|
Default |
3.2 mi |
30:00 |
9:16 |
|
| 10/12/2015 |
Run |
|
Default |
3.0 mi |
26:03 |
8:41 |
|
| 10/10/2015 |
Run |
|
Default |
2.5 mi |
22:30 |
9:01 |
|
| 10/8/2015 |
Run |
|
Default |
3.2 mi |
30:01 |
9:32 |
|
| 10/6/2015 |
Run |
|
Default |
3.0 mi |
28:27 |
9:30 |
|
| 10/5/2015 |
Run |
|
Default |
3.0 mi |
28:12 |
9:24 |
|
| 9/27/2015 |
Run |
|
Default |
0.5 mi |
4:42 |
9:25 |
|
| 9/27/2015 |
Run |
|
Default |
1.2 mi |
11:38 |
9:32 |
|
| 9/25/2015 |
Run |
|
Default |
3.2 mi |
30:00 |
9:18 |
|
| 9/23/2015 |
Run |
|
Default |
3.2 mi |
30:00 |
9:20 |
|
| 9/21/2015 |
Run |
|
Default |
3.2 mi |
30:07 |
9:25 |
|
| 9/20/2015 |
Run |
|
Default |
3.2 mi |
30:00 |
9:28 |
|
| 9/14/2015 |
Run |
|
Default |
2.5 mi |
17:54 |
7:19 |
|
| 8/25/2015 |
Run |
|
Default |
3.0 mi |
28:31 |
9:31 |
|
| 8/21/2015 |
Run |
|
Default |
3.0 mi |
28:19 |
9:27 |
|
| 8/18/2015 |
Run |
|
Default |
3.2 mi |
30:01 |
9:32 |
|
| 8/10/2015 |
Run |
|
Default |
3.2 mi |
30:01 |
9:27 |
|
| 8/8/2015 |
Run |
|
Default |
3.0 mi |
28:43 |
9:35 |
|
| 8/5/2015 |
Run |
|
Default |
2.5 mi |
23:02 |
9:13 |
|
| 8/3/2015 |
Run |
|
Default |
2.2 mi |
20:00 |
9:19 |
|
| 7/29/2015 |
Run |
|
Default |
2.0 mi |
18:42 |
9:21 |
|
| 6/25/2015 |
Run |
|
Default |
3.0 mi |
28:08 |
9:23 |
|
| 6/3/2015 |
Run |
|
Default |
1.4 mi |
14:03 |
10:11 |
|
| 6/2/2015 |
Run |
|
Default |
2.2 mi |
22:30 |
10:26 |
|
| 6/1/2015 |
Run |
|
Default |
7.3 mi |
1:04:08 |
8:47 |
|
| 5/31/2015 |
Run |
|
Default |
1.3 mi |
12:08 |
9:21 |
|
| 5/30/2015 |
Bike |
|
Default |
39.9 mi |
2:19:36 |
3:30 |
|
| 5/28/2015 |
Bike |
|
Default |
24.8 mi |
1:40:01 |
4:02 |
|
| 5/27/2015 |
Run |
|
Default |
5.3 mi |
45:32 |
8:40 |
|
| 5/25/2015 |
Run |
|
Tempo |
3.1 mi |
22:50 |
7:21 |
|
| 5/24/2015 |
Run |
|
Long |
8.1 mi |
1:09:27 |
8:35 |
|
| 5/22/2015 |
Run |
|
Easy |
5.4 mi |
46:20 |
8:35 |
|
| 5/20/2015 |
Run |
|
Easy |
4.3 mi |
35:09 |
8:17 |
|
| 5/19/2015 |
Run |
|
Tempo |
4.0 mi |
31:11 |
7:47 |
|
| 5/14/2015 |
Run |
|
Easy |
3.3 mi |
27:36 |
8:22 |
|
| 5/12/2015 |
Bike |
|
Default |
24.7 mi |
1:19:52 |
3:14 |
|
| 5/10/2015 |
Run |
|
Long |
5.2 mi |
43:16 |
8:25 |
|
| 5/8/2015 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:30 |
|
| 5/7/2015 |
Bike |
|
Default |
24.8 mi |
1:24:21 |
3:25 |
|
| 5/6/2015 |
Run |
|
Easy |
5.1 mi |
44:02 |
8:40 |
|
|