| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
4k run |
Outside |
4.1 km |
27:00 |
6:35 |
 |
| 9/23/2012 |
Run |
4k run |
Outside |
4.1 km |
30:00 |
7:18 |
|
| 9/18/2012 |
Run |
4k run |
Outside |
4.1 km |
|
|
|
| 9/17/2012 |
Run |
4k run |
Outside |
4.1 km |
30:00 |
7:18 |
|
| 9/14/2012 |
Run |
4k run |
Outside |
4.1 km |
30:00 |
7:18 |
|
| 9/13/2012 |
Run |
4k run |
Outside |
4.1 km |
30:00 |
7:18 |
|
| 9/12/2012 |
Run |
3k run |
Outside |
3.1 km |
20:00 |
6:31 |
|
| 9/10/2012 |
Run |
4k run |
Outside |
4.1 km |
27:00 |
6:35 |
|
| 9/9/2012 |
Run |
4k run |
Outside |
4.1 km |
27:00:00 |
6:34:10 |
|
| 9/7/2012 |
Run |
3k2 |
Outside |
3.1 km |
20:00:00 |
6:24:37 |
|
| 9/6/2012 |
Run |
2k run |
Outside |
3.1 km |
20:00:00 |
6:24:37 |
|
| 9/3/2012 |
Run |
2k run |
Outside |
2.0 km |
20:00:00 |
10:06:04 |
|
| 9/2/2012 |
Run |
Thornton 4 1/2 K |
Outside |
4.4 km |
30:00 |
6:49 |
|
| 9/1/2012 |
Run |
3k circle |
Outside |
3.1 km |
30:00 |
9:45 |
|
| 8/31/2012 |
Run |
2k run |
Outside |
2.0 km |
|
|
|
| 6/7/2011 |
Run |
2k run |
Outside |
2.0 km |
14:00 |
7:05 |
|
| 4/20/2010 |
Run |
Ajax- Delaney |
Outside |
2.2 km |
15:00 |
6:44 |
|
| 9/5/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
4.1 km |
25:00 |
6:09 |
|
| 8/25/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
4.1 km |
25:00 |
6:09 |
|
| 8/24/2009 |
Run |
Ajax- Delaney |
Outside |
2.2 km |
11:00 |
4:56 |
|
| 8/22/2009 |
Run |
alternate 3 k |
Outside |
2.9 km |
24:00 |
8:14 |
|
| 8/15/2009 |
Run |
Ajax- Delaney |
Outside |
2.2 km |
13:00 |
5:50 |
|
| 8/8/2009 |
Run |
3k path |
Outside |
3.2 km |
20:00 |
6:12 |
|
| 7/25/2009 |
Run |
3k path |
Outside |
3.2 km |
20:00 |
6:12 |
|
| 7/7/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
4.1 km |
25:00 |
6:09 |
|
| 7/4/2009 |
Run |
3 k |
Outside |
3.1 km |
20:00 |
6:33 |
|
| 6/30/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
4.1 km |
26:00 |
6:24 |
|
| 6/28/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
4.1 km |
26:00 |
6:24 |
|
| 6/15/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
4.1 km |
26:00 |
6:24 |
|
| 6/13/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
4.1 km |
25:21 |
6:14 |
|
| 6/9/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
4.1 km |
28:00 |
6:53 |
|
| 6/6/2009 |
Run |
Riverside Trail |
Outside |
2.8 mi |
25:00 |
5:38 |
|
| 6/5/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
2.5 mi |
24:41 |
6:04 |
|
| 6/3/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
2.5 mi |
25:34 |
6:17 |
|
| 5/30/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
2.5 mi |
25:00 |
6:09 |
|
| 5/26/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
2.5 mi |
30:00 |
7:23 |
|
| 5/25/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
2.5 mi |
30:00 |
7:23 |
|
| 5/23/2009 |
Run |
ravenscroft-rossland-delaney-fisher |
Outside |
2.5 mi |
30:00 |
7:23 |
|
| 9/15/2006 |
Run |
Ajax- Delaney |
Outside |
2.2 mi |
20:00 |
5:35 |
|
| 8/31/2006 |
Run |
Ajax- Delaney |
Outside |
2.2 mi |
15:00 |
4:11 |
|
| 6/11/2006 |
Run |
Ajax- Rossland |
Outside |
2.2 mi |
30:00 |
8:22 |
|
| 6/6/2006 |
Run |
Treadmill |
Easy |
2.7 mi |
25:01 |
5:47 |
|
| 5/29/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
5:32 |
|
| 5/28/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:35 |
5:18 |
|
| 5/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
6:10 |
|
| 5/23/2006 |
Run |
Treadmill |
Easy |
1.6 mi |
15:15 |
5:56 |
|
| 5/17/2006 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
5:39 |
|
| 4/18/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
5:43 |
|
| 4/16/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
45:56 |
5:43 |
|
| 4/10/2006 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
5:52 |
|
| 3/26/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
5:20 |
|
| 3/15/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
7:15 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
26:19 |
5:47 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
6:28 |
|
| 3/11/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
5:36 |
|
| 3/10/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
5:33 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
25:47 |
5:45 |
|
| 3/5/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
5:36 |
|
| 3/1/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
5:23 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
5:17 |
|
| 2/26/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
5:19 |
|
| 2/25/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 2/24/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
5:47 |
|
| 2/22/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
5:57 |
|
| 2/21/2006 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
5:54 |
|
| 2/19/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
6:13 |
|
| 2/18/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
6:13 |
|