| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
from home thru golf course |
Easy |
5.1 mi |
33:57 |
6:41 |
 |
| 5/29/2013 |
Run |
5.8 loop |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/30/2013 |
Run |
2mi loop+ edwin |
Easy |
5.1 mi |
34:41 |
6:45 |
|
| 5/31/2013 |
Run |
trails |
Easy |
5.4 mi |
49:00 |
9:05 |
|
| 6/1/2013 |
Run |
5k Road |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 6/3/2013 |
Run |
road-trail mix |
Easy |
5.1 mi |
36:06 |
7:03 |
|
| 6/4/2013 |
Run |
To MBA |
Easy |
6.4 mi |
45:36 |
7:10 |
|
| 6/5/2013 |
Run |
5.8 loop |
Easy |
5.7 mi |
43:34 |
7:42 |
|
| 6/7/2013 |
Run |
road-trail mix |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 6/9/2013 |
Run |
road-trail mix |
Easy |
5.1 mi |
35:46 |
7:05 |
|
| 6/10/2013 |
Run |
from home thru golf course |
Easy |
7.0 mi |
50:28 |
7:12 |
|
| 6/12/2013 |
Run |
road-trail mix |
Easy |
5.0 mi |
33:09 |
6:38 |
|
| 6/13/2013 |
Run |
road-trail mix |
Easy |
6.1 mi |
42:50 |
7:01 |
|
| 6/14/2013 |
Run |
downtown |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/16/2013 |
Run |
Greenway |
Easy |
5.1 mi |
34:54 |
6:51 |
|
| 6/17/2013 |
Run |
from home thru golf course+park |
Easy |
7.2 mi |
46:30 |
6:29 |
|
| 6/18/2013 |
Run |
road-trail mix |
Easy |
5.0 mi |
35:31 |
7:07 |
|
| 6/20/2013 |
Run |
road-trail mix |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 6/21/2013 |
Run |
Greenway |
Easy |
5.0 mi |
36:22 |
7:16 |
|
| 6/22/2013 |
Run |
downtown |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 6/23/2013 |
Run |
trails |
Easy |
5.1 mi |
37:27 |
7:25 |
|
| 6/24/2013 |
Run |
road-trail mix |
Easy |
7.2 mi |
50:55 |
7:04 |
|
| 6/26/2013 |
Run |
road-trail mix |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/26/2013 |
Run |
road-trail mix |
Tempo |
1.0 mi |
5:43 |
5:43 |
|
| 6/26/2013 |
Run |
road-trail mix |
Tempo |
1.0 mi |
5:43 |
5:43 |
|
| 6/27/2013 |
Run |
road-trail mix |
Easy |
4.0 mi |
27:14 |
6:47 |
|
| 6/28/2013 |
Run |
Greenway+home |
Easy |
5.2 mi |
37:30 |
7:17 |
|
| 6/29/2013 |
Run |
Greenway |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 6/30/2013 |
Run |
road-trail mix |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/1/2013 |
Run |
road-trail mix |
Easy |
8.0 mi |
55:27 |
6:55 |
|
| 7/2/2013 |
Run |
road-trail mix |
Easy |
5.5 mi |
38:53 |
7:02 |
|
| 7/3/2013 |
Run |
road-trail mix |
Easy |
6.2 mi |
39:31 |
6:21 |
|
| 7/4/2013 |
Run |
5k Road |
Easy |
3.1 mi |
18:02 |
5:45 |
|
| 7/4/2013 |
Run |
5k Road |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 7/5/2013 |
Run |
road-trail mix |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/6/2013 |
Run |
Greenway |
Easy |
5.0 mi |
33:57 |
6:48 |
|
| 7/7/2013 |
Run |
Greenway |
Hill |
4.0 mi |
27:44 |
6:55 |
|
| 7/8/2013 |
Run |
from home thru golf course+park |
Long |
9.0 mi |
1:04:29 |
7:10 |
|
| 7/23/2013 |
Run |
road-trail mix |
Easy |
5.3 mi |
35:45 |
6:49 |
|
| 7/24/2013 |
Run |
Greenway |
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 7/25/2013 |
Run |
Greenway |
Easy |
5.0 mi |
35:02 |
7:00 |
|
| 7/25/2013 |
Run |
Greenway |
Tempo |
2.0 mi |
12:02 |
6:01 |
|
| 7/26/2013 |
Run |
Greenway |
Easy |
5.1 mi |
37:40 |
7:22 |
|
| 7/27/2013 |
Run |
road-trail mix |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 7/29/2013 |
Run |
road-trail mix |
Long |
10.0 mi |
1:14:12 |
7:26 |
|
| 7/30/2013 |
Run |
road-trail mix |
Easy |
4.8 mi |
36:51 |
7:43 |
|
| 7/31/2013 |
Run |
road |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/31/2013 |
Run |
road-trail mix |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/31/2013 |
Run |
road |
Hill |
1.8 mi |
13:00 |
7:14 |
|
| 8/1/2013 |
Run |
trails |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/1/2013 |
Run |
road |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 8/2/2013 |
Run |
road |
Easy |
1.9 mi |
15:30 |
8:07 |
|
| 8/2/2013 |
Run |
road |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 8/2/2013 |
Run |
road |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 8/3/2013 |
Run |
road |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 8/5/2013 |
Run |
road |
Long |
10.2 mi |
1:16:24 |
7:29 |
|
| 8/6/2013 |
Run |
road |
Hill |
7.0 mi |
52:03 |
7:29 |
|
| 8/7/2013 |
Run |
road |
Easy |
6.1 mi |
45:18 |
7:23 |
|
| 8/8/2013 |
Run |
road |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 8/8/2013 |
Run |
road |
Tempo |
3.4 mi |
19:59 |
5:57 |
|
| 8/8/2013 |
Run |
road |
Easy |
2.3 mi |
18:56 |
8:12 |
|
| 8/10/2013 |
Run |
road |
Easy |
6.5 mi |
47:40 |
7:20 |
|
| 8/11/2013 |
Run |
Greenway |
Easy |
4.6 mi |
30:40 |
6:45 |
|
| 8/12/2013 |
Run |
Greenway |
Long |
10.1 mi |
1:13:08 |
7:17 |
|
| 8/13/2013 |
Run |
track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/13/2013 |
Run |
track |
Interval |
1.8 mi |
9:50 |
5:28 |
|
| 8/13/2013 |
Run |
MBA |
Easy |
2.3 mi |
18:22 |
7:55 |
|
| 8/14/2013 |
Run |
Commodore |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 8/15/2013 |
Run |
Meander |
Easy |
6.2 mi |
45:21 |
7:19 |
|
| 8/16/2013 |
Run |
centenniel |
Easy |
2.0 mi |
15:30 |
7:43 |
|
| 8/16/2013 |
Run |
centenniel |
Tempo |
3.0 mi |
17:42 |
5:52 |
|
| 8/16/2013 |
Run |
centenniel |
Easy |
2.0 mi |
16:10 |
7:58 |
|
| 8/17/2013 |
Run |
5.8/11.2 |
Easy |
6.3 mi |
43:37 |
6:55 |
|
| 8/19/2013 |
Run |
trails |
Long |
10.2 mi |
1:16:14 |
7:28 |
|
| 8/20/2013 |
Run |
road |
Hill |
7.0 mi |
52:30 |
7:30 |
|
| 8/21/2013 |
Run |
Commodore |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 8/22/2013 |
Run |
Commodore |
Easy |
7.3 mi |
53:18 |
7:19 |
|
| 8/23/2013 |
Run |
Greenway |
Easy |
4.7 mi |
35:10 |
7:29 |
|
| 8/24/2013 |
Run |
Breakfast Run |
Fartlek |
4.8 mi |
30:00 |
6:15 |
|
| 8/24/2013 |
Run |
Breakfast Run |
Easy |
1.9 mi |
14:05 |
7:25 |
|
| 8/26/2013 |
Run |
trails |
Long |
10.3 mi |
1:19:54 |
7:48 |
|
| 8/27/2013 |
Run |
Greenway |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/27/2013 |
Run |
Greenway |
Tempo |
4.2 mi |
25:00 |
6:02 |
|
| 8/27/2013 |
Run |
Greenway |
Easy |
1.7 mi |
13:34 |
7:54 |
|
| 8/28/2013 |
Run |
Commodore |
Easy |
6.0 mi |
44:27 |
7:27 |
|
| 8/29/2013 |
Run |
5.8/11.2 |
Easy |
2.1 mi |
15:53 |
7:39 |
|
| 8/29/2013 |
Run |
road-trail mix |
Easy |
1.9 mi |
15:29 |
8:07 |
|
| 8/29/2013 |
Run |
5.8/11.2 |
Hill |
2.1 mi |
15:04 |
7:09 |
|
| 8/30/2013 |
Run |
Commodore |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 8/31/2013 |
Run |
5.8/11.2 |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/2/2013 |
Run |
Greenway |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 9/3/2013 |
Run |
road-trail mix |
Easy |
2.0 mi |
14:52 |
7:24 |
|
| 9/3/2013 |
Run |
steeplechase |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 9/3/2013 |
Run |
steeplechase |
Race |
3.1 mi |
18:03 |
5:47 |
|
| 9/4/2013 |
Run |
steeplechase |
Easy |
6.1 mi |
45:30 |
7:27 |
|
| 9/5/2013 |
Run |
centenniel |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/5/2013 |
Run |
centenniel |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/5/2013 |
Run |
centenniel |
Tempo |
4.0 mi |
23:30 |
5:53 |
|
| 9/6/2013 |
Run |
Greenway |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/7/2013 |
Run |
Greenway |
Easy |
1.6 mi |
11:56 |
7:28 |
|