Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/30/2008 Run
Random Route
Easy 2.6 mi    
10/3/2008 Run
Random Route
Easy 2.6 mi    
1/20/2009 Run
Random Route
Easy 2.6 mi    
2/10/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
2/12/2009 Run
Random Route
Easy 2.8 mi 30:00 10:43
2/15/2009 Run
Random Route
Easy 3.6 mi    
2/18/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
2/20/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
2/22/2009 Run
Random Route
Easy 4.1 mi    
2/25/2009 Run
Random Route
Easy 3.8 mi 35:00 9:20
2/27/2009 Run
Random Route
Easy 3.5 mi    
3/1/2009 Run
Random Route
Easy 4.5 mi    
3/4/2009 Run
Random Route
Easy 3.5 mi    
3/6/2009 Run
Random Route
Easy 3.5 mi    
3/8/2009 Run
Lake-Franklin bridge loop
Easy 5.0 mi    
3/10/2009 Run
Becketwood Loop
Easy 4.1 mi 41:00 10:00
3/13/2009 Run
Becketwood Loop
Easy 4.1 mi    
3/15/2009 Run
Ford Marshall Loop
Easy 5.7 mi    
3/17/2009 Run
Becketwood Loop
Easy 4.1 mi 42:30 10:22
3/18/2009 Run
Random Route
Easy 2.0 mi 20:00 10:00
3/19/2009 Run
Becketwood Loop
Easy 4.2 mi 42:00 10:00
3/21/2009 Run
Cumberland 5.7 loop
Easy 5.7 mi 56:00 9:52
3/24/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
3/25/2009 Run
Random Route
Easy 3.5 mi    
3/27/2009 Run
Random Route
Easy 5.6 mi    
3/29/2009 Run
Random Route
Easy 4.0 mi    
3/31/2009 Run
Random Route
Easy 4.5 mi    
4/1/2009 Run
Random Route
Easy 3.0 mi    
4/3/2009 Run
Random Route
Easy 5.6 mi    
4/5/2009 Run
Ford Marshall Loop
Easy 6.9 mi 1:08:00 9:52
4/7/2009 Run
Random Route
Easy 5.0 mi 51:35 10:19
4/8/2009 Run
Random Route
Easy 3.0 mi    
4/10/2009 Run
Random Route
Easy 5.1 mi 51:00 10:00
4/12/2009 Run
Random Route
Long 8.0 mi 1:20:00 10:00
4/14/2009 Run
Random Route
Easy 5.0 mi    
4/15/2009 Run
28th St + one block loop from home
Easy 3.0 mi 27:00 9:00
4/17/2009 Run
Random Route
Easy 5.0 mi 50:00 10:00
4/19/2009 Run
Random Route
Long 9.0 mi    
4/21/2009 Run
Random Route
Easy 5.0 mi    
4/22/2009 Run
Random Route
Easy 3.0 mi    
4/24/2009 Run
Random Route
Easy 4.0 mi    
4/26/2009 Run
Random Route
Long 10.0 mi    
4/29/2009 Run
Random Route
Easy 4.0 mi    
5/1/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
5/3/2009 Run
Random Route
Easy 13.1 mi    
6/16/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
6/19/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
6/21/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
7/3/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
7/7/2009 Run
Random Route
Easy 3.4 mi    
7/9/2009 Run
Random Route
Easy 3.5 mi    
7/11/2009 Run
Random Route
Easy 3.4 mi    
7/12/2009 Run
28th St + one block loop from home
Easy 4.5 mi    
7/14/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
7/18/2009 Run
28th St + one block loop from home
Easy 5.3 mi    
7/22/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
7/25/2009 Run
28th St + one block loop from home
Easy 3.0 mi    
7/26/2009 Run
94 bridge from home
Easy 5.5 mi    
7/28/2009 Run
28th St + one block loop from home
Easy 3.0 mi 30:03 10:01
8/16/2009 Run
Ford Marshall Loop
Long 7.0 mi 1:18:18 11:12
1/17/2010 Run
38th st
Easy 2.8 mi    
2/11/2010 Run
treadmill
Easy 2.0 mi    
2/13/2010 Run
38th st
Easy 2.8 mi    
2/17/2010 Run
38th st
Easy 3.0 mi    
2/20/2010 Run
38th st
Easy 4.0 mi    
2/22/2010 Run
38th st
Easy 3.0 mi    
3/13/2010 Run
38th st
Easy 3.0 mi    
3/16/2010 Run
Boulder and back
Easy 3.0 mi    
3/18/2010 Run
Boulder and back
Easy 3.0 mi    
3/20/2010 Run   Easy 3.0 mi    
3/23/2010 Run   Easy 3.0 mi    
3/25/2010 Run   Easy 3.0 mi    
3/28/2010 Run
4 mi - old folks home and back
Easy 4.0 mi    
3/30/2010 Run   Easy 3.0 mi    
4/2/2010 Run   Easy 3.0 mi    
4/4/2010 Run   Easy 6.0 mi    
4/6/2010 Run
3.5 past RR and back
Easy 3.5 mi    
4/7/2010 Run
Lake Street and back
Easy 2.0 mi    
4/9/2010 Run
3.5 past RR and back
Easy 3.5 mi    
4/11/2010 Run
5.56 Franklin Lake loop
Easy 5.6 mi    
4/13/2010 Run
4 mi - old folks home and back
Easy 4.0 mi    
4/15/2010 Run
Boulder and back
Easy 3.0 mi    
4/16/2010 Run
Lake Street and back
Easy 2.0 mi    
4/17/2010 Run   Easy 7.1 mi    
4/20/2010 Run   Easy 4.0 mi    
4/22/2010 Run   Easy 4.0 mi    
4/24/2010 Run   Easy 7.2 mi    
4/27/2010 Run   Easy 4.5 mi    
4/29/2010 Run   Easy 2.8 mi    
5/2/2010 Run   Easy 8.0 mi    
5/4/2010 Run   Easy 5.1 mi    
5/5/2010 Run   Easy 2.8 mi    
5/6/2010 Run   Easy 4.5 mi    
5/8/2010 Run   Easy 9.3 mi 1:42:18 11:00
12/4/2010 Run
38th rock and back
Easy 3.0 mi    
12/8/2010 Run
38th rock and back
Easy 3.0 mi    
12/12/2010 Run
treadmill
Easy 3.0 mi    
12/28/2010 Run
38th rock and back
Easy 3.0 mi    
1/2/2011 Run
RR bridge and back
Easy 3.0 mi    
1/4/2011 Run
38th rock and back
Easy 3.0 mi