| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
 |
| 10/3/2008 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 2/10/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 2/18/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/8/2009 |
Run |
Lake-Franklin bridge loop |
Easy |
5.0 mi |
|
|
|
| 3/10/2009 |
Run |
Becketwood Loop |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 3/13/2009 |
Run |
Becketwood Loop |
Easy |
4.1 mi |
|
|
|
| 3/15/2009 |
Run |
Ford Marshall Loop |
Easy |
5.7 mi |
|
|
|
| 3/17/2009 |
Run |
Becketwood Loop |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/19/2009 |
Run |
Becketwood Loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 3/21/2009 |
Run |
Cumberland 5.7 loop |
Easy |
5.7 mi |
56:00 |
9:52 |
|
| 3/24/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 4/5/2009 |
Run |
Ford Marshall Loop |
Easy |
6.9 mi |
1:08:00 |
9:52 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/15/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/1/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
|
| 6/16/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 6/21/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 7/3/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 7/12/2009 |
Run |
28th St + one block loop from home |
Easy |
4.5 mi |
|
|
|
| 7/14/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 7/18/2009 |
Run |
28th St + one block loop from home |
Easy |
5.3 mi |
|
|
|
| 7/22/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 7/25/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 7/26/2009 |
Run |
94 bridge from home |
Easy |
5.5 mi |
|
|
|
| 7/28/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 8/16/2009 |
Run |
Ford Marshall Loop |
Long |
7.0 mi |
1:18:18 |
11:12 |
|
| 1/17/2010 |
Run |
38th st |
Easy |
2.8 mi |
|
|
|
| 2/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/13/2010 |
Run |
38th st |
Easy |
2.8 mi |
|
|
|
| 2/17/2010 |
Run |
38th st |
Easy |
3.0 mi |
|
|
|
| 2/20/2010 |
Run |
38th st |
Easy |
4.0 mi |
|
|
|
| 2/22/2010 |
Run |
38th st |
Easy |
3.0 mi |
|
|
|
| 3/13/2010 |
Run |
38th st |
Easy |
3.0 mi |
|
|
|
| 3/16/2010 |
Run |
Boulder and back |
Easy |
3.0 mi |
|
|
|
| 3/18/2010 |
Run |
Boulder and back |
Easy |
3.0 mi |
|
|
|
| 3/20/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/28/2010 |
Run |
4 mi - old folks home and back |
Easy |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/2/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/4/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/6/2010 |
Run |
3.5 past RR and back |
Easy |
3.5 mi |
|
|
|
| 4/7/2010 |
Run |
Lake Street and back |
Easy |
2.0 mi |
|
|
|
| 4/9/2010 |
Run |
3.5 past RR and back |
Easy |
3.5 mi |
|
|
|
| 4/11/2010 |
Run |
5.56 Franklin Lake loop |
Easy |
5.6 mi |
|
|
|
| 4/13/2010 |
Run |
4 mi - old folks home and back |
Easy |
4.0 mi |
|
|
|
| 4/15/2010 |
Run |
Boulder and back |
Easy |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
Lake Street and back |
Easy |
2.0 mi |
|
|
|
| 4/17/2010 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 4/20/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/22/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2010 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 4/27/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/29/2010 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 5/2/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/4/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 5/5/2010 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 5/6/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/8/2010 |
Run |
|
Easy |
9.3 mi |
1:42:18 |
11:00 |
|
| 12/4/2010 |
Run |
38th rock and back |
Easy |
3.0 mi |
|
|
|
| 12/8/2010 |
Run |
38th rock and back |
Easy |
3.0 mi |
|
|
|
| 12/12/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/28/2010 |
Run |
38th rock and back |
Easy |
3.0 mi |
|
|
|
| 1/2/2011 |
Run |
RR bridge and back |
Easy |
3.0 mi |
|
|
|
| 1/4/2011 |
Run |
38th rock and back |
Easy |
3.0 mi |
|
|
|