| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
 |
| 4/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 4/5/2009 |
Run |
Ford Marshall Loop |
Easy |
6.9 mi |
1:08:00 |
9:52 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/24/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 3/21/2009 |
Run |
Cumberland 5.7 loop |
Easy |
5.7 mi |
56:00 |
9:52 |
|
| 3/19/2009 |
Run |
Becketwood Loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/17/2009 |
Run |
Becketwood Loop |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 3/15/2009 |
Run |
Ford Marshall Loop |
Easy |
5.7 mi |
|
|
|
| 3/13/2009 |
Run |
Becketwood Loop |
Easy |
4.1 mi |
|
|
|
| 3/10/2009 |
Run |
Becketwood Loop |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 3/8/2009 |
Run |
Lake-Franklin bridge loop |
Easy |
5.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 2/20/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/10/2009 |
Run |
28th St + one block loop from home |
Easy |
3.0 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|