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5/11/2023

3:32 PM

5 mi

45:18.91

9:04 mi

Health

186.5 lb
149 bpm
162 bpm
2953

Weather

80 F
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Ionia River Trail

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Notes

80 at the start and 81 at the end. Very light breeze. Yep, it was pretty hot. I wouldn’t have wanted to go any farther without water today.

Saw a shit load of old people along the river. Turns out in the different groups of people there was Charlie and Pat Ross as well as Marv and Toni plus at least 8 others that I didn’t know. I said hi and kept on going.

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