1/16/2023
1:56 PM
7 mi
1:07:34.98
9:40 mi
ASICS Gel-Novablast 2 (#1)
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Starting to think I better try and get into see the Doc about this Achilles Tendon.
Damn, it hurts.
Think a heel/arch insert to lift the heel would help with the strain?
1/18/2023 at 2:56 PM
https://www.orangeinsoles.com/products/orange-3-4?gclid=CjwKCAiAzp6eBhByEiwA_gGq5AA3w5-8CVq4WT7vxdEjFrLm9SO8ioYV7ELUOQgZ1tvXArrIZbc2XhoCr6oQAvD_BwE
1/18/2023 at 2:59 PM
I’ve made an appointment for this morning but it was rescheduled to this Friday at 7:30. I’ll discuss this with him.
Today for the first time I was able to run through the more intense pain from miles 2.5-6, it eased up a fair bit after 6 miles and I ended with 8.4 miles of trails.
1/18/2023 at 5:29 PM
Nice
1/18/2023 at 7:24 PM
Well, you should read my new health note entered today 1/20.
1/20/2023 at 1:29 PM