11/16/2023
3:51 PM
2 mi
23:00.66
11:31 mi
Saucony Tempus
Initializing charts...
15-20 mins warm up stretches followed by 1/2 mile walk. Super extra easy pace with the recommendation from my Physical Therapist. Pain was 1/2 and never increased. If pain increases to a 3/4 I need to stop. Post run stretches for 10-15 mins.