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8/8/2022

8:13 AM

7 mi

1:02:29.03

8:56 mi

Equipment

Hoka Mach 4

Health

177 lb
133 bpm
146 bpm
3923

Weather

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Ionia River/Rail Trails

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Notes

That was a nice reminder of how important rest days are, no more streaking. 1 day off per week through early September. Nice rain shower from 3.2-4.5 miles, my first run in the rain in a very long time and it was welcomed.

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