Notes
Took 3 days off throughout this week just to see if I needed a down week. Todays run felt pretty good. I actually even slowed down intentionally for the last 2 miles. The effort today felt far less than that shit ass 6 miler earlier in the week where I honestly stopped at 3 miles and took a 3-4 min break because I felt like shit. Next week I think I’ll just ease back up a little. Maybe 33-36 miles with 2 days off.