Notes
Long run with Randy Dankenbring. I felt great today. Randy on the other hand was good until around mile 9 when he started developing a bad cramp in his right leg. We ended up stopping about 5 times for him to stretch, and he quit at 14.6, I wanted to keep going to get to the 25K mark. Over all I am very happy with todays run because I felt like I had a couple more miles in me. Look out Bayshore , I am starting to feel it.