| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2012 |
Run |
Garmin |
warmup/cooldown |
1.0 mi |
9:14 |
9:14 |
 |
| 9/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy TM |
2.0 mi |
19:21 |
9:41 |
|
| 3/11/2012 |
Run |
Garmin |
warmup/cooldown |
2.0 mi |
19:25 |
9:43 |
|
| 10/1/2012 |
Run |
TM |
Easy TM |
2.0 mi |
19:50 |
9:55 |
|
| 1/31/2011 |
Run |
Garmin 305 |
Easy |
2.3 mi |
21:33 |
9:23 |
|
| 4/11/2011 |
Run |
Garmin 305 |
Easy 2-a-day |
2.6 mi |
23:51 |
9:11 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 8/9/2012 |
Run |
TM |
Easy TM |
3.1 mi |
29:19 |
9:28 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy TM |
3.0 mi |
29:40 |
9:54 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy TM |
3.1 mi |
29:41 |
9:35 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 1/11/2012 |
Run |
Garmin |
Tempo |
3.5 mi |
30:49 |
8:49 |
|
| 4/11/2011 |
Run |
Garmin 305 |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 1/17/2012 |
Run |
Garmin |
Easy |
3.7 mi |
35:10 |
9:31 |
|
| 1/14/2011 |
Run |
Garmin 305 |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 3/17/2011 |
Run |
Garmin 305 |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 1/21/2011 |
Run |
Garmin 305 |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 3/7/2011 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 12/27/2011 |
Run |
Garmin |
Easy |
4.0 mi |
38:39 |
9:46 |
|
| 1/30/2011 |
Run |
Garmin 305 |
Easy |
4.3 mi |
39:04 |
9:06 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy TM |
4.2 mi |
39:25 |
9:24 |
|
| 4/11/2011 |
Run |
Garmin 305 |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
39:34 |
9:54 |
|
| 1/9/2012 |
Run |
Precor |
Easy TM |
4.0 mi |
39:38 |
9:55 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
39:55 |
9:59 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
40:03 |
10:01 |
|
| 3/31/2011 |
Run |
Garmin 305 |
Easy |
4.3 mi |
40:48 |
9:30 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy TM |
4.0 mi |
41:13 |
10:19 |
|
| 3/16/2011 |
Run |
Garmin 305 |
Easy |
4.5 mi |
43:09 |
9:36 |
|
| 1/25/2012 |
Run |
Precor |
Easy TM |
4.5 mi |
43:49 |
9:45 |
|
| 1/12/2011 |
Run |
Garmin 305 |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy TM |
5.0 mi |
47:21 |
9:29 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy 2-a-day |
5.1 mi |
47:31 |
9:20 |
|
| 1/20/2011 |
Run |
Garmin 305 |
Easy |
5.2 mi |
48:28 |
9:20 |
|
| 1/12/2012 |
Run |
Precor |
Easy TM |
5.0 mi |
51:32 |
10:19 |
|
| 1/28/2011 |
Run |
Garmin 305 |
Easy |
5.5 mi |
52:10 |
9:30 |
|
| 3/23/2012 |
Run |
Garmin |
Easy |
5.5 mi |
53:12 |
9:41 |
|
| 1/18/2011 |
Run |
Garmin 305 |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 4/15/2011 |
Run |
Garmin 305 |
Easy |
6.3 mi |
56:11 |
8:56 |
|
| 1/19/2011 |
Run |
Garmin 305 |
Easy |
6.2 mi |
56:18 |
9:05 |
|
| 1/13/2011 |
Run |
Garmin 305 |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 3/1/2011 |
Run |
Garmin 305 |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 1/25/2011 |
Run |
Garmin 305 |
Easy |
6.2 mi |
58:51 |
9:30 |
|
| 1/21/2012 |
Run |
Garmin |
Easy |
6.1 mi |
1:02:04 |
10:11 |
|
| 12/31/2011 |
Run |
Garmin |
Easy |
7.3 mi |
1:11:42 |
9:54 |
|
| 3/11/2012 |
Run |
Garmin |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 12/11/2011 |
Run |
Garmin |
Long |
10.3 mi |
1:45:38 |
10:16 |
|
| 1/22/2012 |
Run |
Garmin |
Hill |
11.0 mi |
1:50:03 |
10:01 |
|
| 1/29/2011 |
Run |
Garmin 305 |
Long |
12.0 mi |
1:58:04 |
9:51 |
|
| 1/22/2011 |
Run |
Garmin 305 |
Long |
15.2 mi |
2:29:33 |
9:51 |
|
| 3/5/2011 |
Run |
Garmin 305 |
Long |
16.0 mi |
2:44:53 |
10:19 |
|
|