Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/11/2012 Run
Garmin
warmup/cooldown 1.0 mi 9:14 9:14
9/29/2011 Run
Treadmill
Easy 2.0 mi 18:28 9:14
1/14/2014 Run
Treadmill
Easy TM 2.0 mi 19:21 9:41
3/11/2012 Run
Garmin
warmup/cooldown 2.0 mi 19:25 9:43
10/1/2012 Run
TM
Easy TM 2.0 mi 19:50 9:55
1/31/2011 Run
Garmin 305
Easy 2.3 mi 21:33 9:23
4/11/2011 Run
Garmin 305
Easy 2-a-day 2.6 mi 23:51 9:11
10/6/2011 Run
Treadmill
Easy 3.0 mi 28:21 9:27
10/4/2011 Run
Treadmill
Easy 3.0 mi 29:10 9:44
8/9/2012 Run
TM
Easy TM 3.1 mi 29:19 9:28
1/11/2012 Run
Treadmill
Easy TM 3.0 mi 29:40 9:54
1/23/2012 Run
Treadmill
Easy TM 3.1 mi 29:41 9:35
11/2/2011 Run
Treadmill
Easy 3.1 mi 29:50 9:38
1/11/2012 Run
Garmin
Tempo 3.5 mi 30:49 8:49
4/11/2011 Run
Garmin 305
Easy 3.5 mi 32:20 9:15
1/17/2012 Run
Garmin
Easy 3.7 mi 35:10 9:31
1/14/2011 Run
Garmin 305
Easy 4.0 mi 36:29 9:08
3/17/2011 Run
Garmin 305
Easy 4.0 mi 36:35 9:09
1/21/2011 Run
Garmin 305
Easy 4.0 mi 36:46 9:12
3/7/2011 Run
Garmin 305
Easy 4.0 mi 37:56 9:29
12/27/2011 Run
Garmin
Easy 4.0 mi 38:39 9:46
1/30/2011 Run
Garmin 305
Easy 4.3 mi 39:04 9:06
3/14/2012 Run
Treadmill
Easy TM 4.2 mi 39:25 9:24
4/11/2011 Run
Garmin 305
Easy 4.5 mi 39:26 8:46
1/19/2012 Run
Treadmill
Easy TM 4.0 mi 39:34 9:54
1/9/2012 Run
Precor
Easy TM 4.0 mi 39:38 9:55
1/18/2012 Run
Treadmill
Easy TM 4.0 mi 39:55 9:59
1/10/2012 Run
Treadmill
Easy TM 4.0 mi 40:03 10:01
3/31/2011 Run
Garmin 305
Easy 4.3 mi 40:48 9:30
1/4/2012 Run
Treadmill
Easy TM 4.0 mi 41:13 10:19
3/16/2011 Run
Garmin 305
Easy 4.5 mi 43:09 9:36
1/25/2012 Run
Precor
Easy TM 4.5 mi 43:49 9:45
1/12/2011 Run
Garmin 305
Easy 5.0 mi 45:03 9:01
3/27/2012 Run
Treadmill
Easy TM 5.0 mi 47:21 9:29
4/9/2011 Run
Treadmill
Easy 2-a-day 5.1 mi 47:31 9:20
1/20/2011 Run
Garmin 305
Easy 5.2 mi 48:28 9:20
1/12/2012 Run
Precor
Easy TM 5.0 mi 51:32 10:19
1/28/2011 Run
Garmin 305
Easy 5.5 mi 52:10 9:30
3/23/2012 Run
Garmin
Easy 5.5 mi 53:12 9:41
1/18/2011 Run
Garmin 305
Easy 6.0 mi 55:59 9:20
4/15/2011 Run
Garmin 305
Easy 6.3 mi 56:11 8:56
1/19/2011 Run
Garmin 305
Easy 6.2 mi 56:18 9:05
1/13/2011 Run
Garmin 305
Easy 6.1 mi 56:30 9:16
3/1/2011 Run
Garmin 305
Easy 6.0 mi 58:38 9:47
1/25/2011 Run
Garmin 305
Easy 6.2 mi 58:51 9:30
1/21/2012 Run
Garmin
Easy 6.1 mi 1:02:04 10:11
12/31/2011 Run
Garmin
Easy 7.3 mi 1:11:42 9:54
3/11/2012 Run
Garmin
Easy 8.0 mi 1:11:51 8:59
12/11/2011 Run
Garmin
Long 10.3 mi 1:45:38 10:16
1/22/2012 Run
Garmin
Hill 11.0 mi 1:50:03 10:01
1/29/2011 Run
Garmin 305
Long 12.0 mi 1:58:04 9:51
1/22/2011 Run
Garmin 305
Long 15.2 mi 2:29:33 9:51
3/5/2011 Run
Garmin 305
Long 16.0 mi 2:44:53 10:19