| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Run |
NordicTrack TM |
Easy TM* |
2.0 mi |
20:01 |
10:01 |
 |
| 7/7/2016 |
Run |
Grand Ledge River Trail |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 6/12/2016 |
Run |
Cannonsburg SGA 8 mile loop |
Trails |
7.3 mi |
1:33:12 |
12:47 |
|
| 6/9/2016 |
Run |
Ionia State Park Horse Trails |
Trails |
5.5 mi |
1:12:05 |
13:07 |
|
| 4/23/2016 |
Run |
Poto trail |
Run/Walk |
6.5 mi |
1:33:27 |
14:23 |
|
| 4/16/2016 |
Run |
Yankee Springs |
Trails |
5.8 mi |
1:02:09 |
10:43 |
|
| 4/12/2016 |
Run |
Ionia MTB trail |
Trails |
7.9 mi |
1:25:51 |
10:53 |
|
| 4/7/2016 |
Run |
Ionia MTB trail |
Trails |
5.2 mi |
54:35 |
10:30 |
|
| 3/21/2016 |
Run |
Ionia MTB trail |
Trails |
5.2 mi |
57:58 |
11:09 |
|