| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2015 |
Run |
Garmin 210 |
Easy |
4.3 mi |
41:57 |
9:46 |
 |
| 8/19/2015 |
Run |
Garmin 210 |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 8/8/2015 |
Run |
Sessions Lake loop |
Trails |
6.5 mi |
1:17:50 |
11:59 |
|
| 7/15/2015 |
Run |
Sessions Lake loop |
Trails |
6.5 mi |
1:18:36 |
12:06 |
|
| 6/17/2015 |
Run |
Bertha Brock |
Trails |
6.0 mi |
|
|
|
| 6/14/2015 |
Run |
T-Rex |
Trails |
10.0 mi |
2:11:35 |
13:10 |
|
| 6/10/2015 |
Run |
Lightening Bend 5 mile loop |
Trails |
5.0 mi |
59:00 |
11:48 |
|
| 6/7/2015 |
Run |
Cannonsburg SGA 8 mile loop |
Trails |
8.0 mi |
1:33:47 |
11:44 |
|
| 5/28/2015 |
Run |
Garmin 210 |
Trails |
3.3 mi |
48:28 |
14:42 |
|
| 1/11/2015 |
Run |
Garmin 210 |
Trails |
6.0 mi |
1:26:24 |
14:24 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy TM |
2.2 mi |
21:49 |
9:55 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy TM |
1.0 mi |
10:03 |
10:03 |
|
| 12/4/2014 |
Run |
Garmin 210 |
Easy |
1.2 mi |
11:19 |
9:26 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy TM |
2.4 mi |
22:54 |
9:33 |
|
| 11/29/2014 |
Run |
Garmin 210 |
Easy |
1.3 mi |
13:22 |
10:17 |
|
| 11/22/2014 |
Run |
Garmin 210 |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 9/4/2014 |
Run |
Garmin 210 |
Easy |
4.1 mi |
40:20 |
9:58 |
|
| 6/24/2014 |
Run |
Garmin 305 |
Easy |
4.1 mi |
39:42 |
9:41 |
|
| 6/7/2014 |
Run |
Garmin 305 |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy TM |
4.1 mi |
40:03 |
9:47 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy TM |
4.1 mi |
39:54 |
9:44 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy TM |
5.1 mi |
49:55 |
9:48 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy TM |
4.1 mi |
40:10 |
9:48 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy TM |
3.1 mi |
30:11 |
9:45 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy TM |
3.1 mi |
30:00 |
9:41 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy TM |
4.0 mi |
39:15 |
9:49 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy TM |
3.5 mi |
34:08 |
9:46 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy TM |
3.1 mi |
30:20 |
9:48 |
|
| 1/28/2014 |
Run |
Indoor track |
Tempo |
2.0 mi |
17:57 |
8:59 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy TM |
2.0 mi |
19:57 |
9:59 |
|
| 12/23/2013 |
Run |
Garmin 305 |
Trails |
2.0 mi |
|
|
|
| 12/3/2013 |
Run |
Garmin 305 |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 11/29/2013 |
Run |
Garmin 305 |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 9/14/2013 |
Run |
Garmin 305 |
Trails |
3.0 mi |
31:07 |
10:23 |
|
| 2/24/2013 |
Run |
SNAP |
Easy TM |
4.5 mi |
44:44 |
9:57 |
|
| 2/23/2013 |
Run |
SNAP |
Easy TM |
5.0 mi |
49:26 |
9:54 |
|
| 2/19/2013 |
Run |
TM |
Easy TM |
3.1 mi |
30:55 |
9:59 |
|
| 2/18/2013 |
Run |
TM |
Easy TM |
4.5 mi |
44:39 |
9:56 |
|
| 12/15/2012 |
Run |
TM |
Easy 2-a-day |
3.0 mi |
29:02 |
9:41 |
|
| 12/15/2012 |
Run |
TM |
Easy TM |
5.2 mi |
50:41 |
9:45 |
|
| 12/13/2012 |
Run |
TM |
Easy TM |
5.0 mi |
48:39 |
9:44 |
|
| 12/11/2012 |
Run |
TM |
Easy TM |
5.0 mi |
48:32 |
9:43 |
|
| 12/9/2012 |
Run |
TM |
Easy TM |
4.5 mi |
44:38 |
9:56 |
|
| 12/7/2012 |
Run |
TM |
Easy TM |
3.3 mi |
31:12 |
9:28 |
|
| 12/6/2012 |
Run |
TM |
Easy TM |
5.1 mi |
50:55 |
10:00 |
|
| 12/4/2012 |
Run |
TM |
Easy TM |
3.1 mi |
29:28 |
9:31 |
|
| 12/3/2012 |
Run |
TM |
Easy TM |
4.1 mi |
38:54 |
9:30 |
|
| 12/2/2012 |
Run |
TM |
Easy TM |
4.0 mi |
39:15 |
9:49 |
|
| 11/29/2012 |
Run |
TM |
Easy TM |
3.1 mi |
30:40 |
9:54 |
|
| 11/28/2012 |
Run |
TM |
Easy TM |
3.5 mi |
34:07 |
9:45 |
|
| 11/26/2012 |
Run |
SNAP |
Easy TM |
4.0 mi |
38:40 |
9:40 |
|
| 11/24/2012 |
Run |
SNAP |
Easy TM |
4.5 mi |
44:48 |
9:58 |
|
| 11/22/2012 |
Run |
Garmin |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 11/19/2012 |
Run |
Garmin |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 11/17/2012 |
Run |
Garmin |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 11/13/2012 |
Run |
TM |
Easy TM |
4.0 mi |
39:32 |
9:53 |
|
| 11/9/2012 |
Run |
TM |
Easy TM |
4.0 mi |
38:57 |
9:45 |
|
| 11/6/2012 |
Run |
TM |
Easy TM |
3.3 mi |
32:48 |
9:57 |
|
| 11/4/2012 |
Run |
TM |
Easy TM |
3.5 mi |
34:38 |
9:54 |
|
| 11/1/2012 |
Run |
TM |
Easy TM |
4.0 mi |
39:12 |
9:48 |
|
| 10/30/2012 |
Run |
TM |
Easy TM |
2.0 mi |
19:40 |
9:50 |
|