| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
39:48 |
9:29 |
 |
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy 2-a-day |
5.5 mi |
50:58 |
9:16 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
50:18 |
9:30 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 1/18/2009 |
Run |
Precor TM |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:08 |
9:43 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 1/11/2009 |
Run |
Precor TM |
Easy |
8.0 mi |
1:19:18 |
9:55 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:02 |
9:52 |
|
| 1/9/2009 |
Run |
Treadmill |
Progressions |
4.0 mi |
35:09 |
8:48 |
|
| 1/6/2009 |
Run |
Precor TM |
Easy 2-a-day |
2.5 mi |
23:54 |
9:34 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 1/3/2009 |
Run |
Precor TM |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 1/1/2009 |
Run |
Precor TM |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 12/30/2008 |
Run |
Precor TM |
Progressions |
3.6 mi |
32:38 |
9:04 |
|
| 12/29/2008 |
Run |
Precor TM |
Easy 2-a-day |
4.0 mi |
38:12 |
9:33 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/27/2008 |
Run |
Precor TM |
Easy 2-a-day |
3.5 mi |
32:48 |
9:23 |
|
| 12/26/2008 |
Run |
Precor TM |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 12/25/2008 |
Run |
Precor TM |
Easy |
4.6 mi |
43:16 |
9:25 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 12/14/2008 |
Run |
Precor TM |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 12/13/2008 |
Run |
Precor TM |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 12/12/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
37:18 |
9:20 |
|
| 12/10/2008 |
Run |
Treadmill |
Progressions |
3.0 mi |
26:45 |
8:55 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/2/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
47:17 |
9:28 |
|
| 11/27/2008 |
Run |
Precor TM |
Easy |
4.6 mi |
44:21 |
9:39 |
|
| 11/18/2008 |
Run |
Precor TM |
Progressions |
4.0 mi |
36:39 |
9:10 |
|
| 11/14/2008 |
Run |
Treadmill |
Hill |
4.3 mi |
42:27 |
10:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 11/5/2008 |
Run |
Random |
Strides |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2008 |
Run |
Garmin 305 |
Easy |
5.5 mi |
54:29 |
9:55 |
|
| 10/29/2008 |
Run |
Random |
Tempo |
2.8 mi |
24:13 |
8:39 |
|
| 10/22/2008 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2008 |
Run |
Random |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 10/19/2008 |
Run |
Garmin 305 |
Easy |
6.1 mi |
1:00:04 |
9:51 |
|
| 10/17/2008 |
Run |
Random |
Strides |
2.0 mi |
16:00 |
8:00 |
|
| 10/15/2008 |
Run |
Random |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 10/10/2008 |
Run |
Garmin 305 |
Easy |
4.1 mi |
42:02 |
10:16 |
|
| 9/3/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
19:49 |
9:01 |
|
| 9/1/2008 |
Run |
Garmin 305 |
Easy |
2.5 mi |
27:22 |
10:57 |
|
| 8/31/2008 |
Run |
Garmin 305 |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
35:52 |
10:15 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:22 |
10:33 |
|
| 8/24/2008 |
Run |
Garmin 305 |
Long |
6.2 mi |
1:07:30 |
10:54 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
32:41 |
10:33 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
36:37 |
10:28 |
|
| 8/16/2008 |
Run |
Garmin 305 |
Long |
7.1 mi |
1:16:52 |
10:50 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 8/13/2008 |
Run |
Garmin 305 |
Easy |
3.3 mi |
35:13 |
10:41 |
|
| 8/10/2008 |
Run |
Garmin 305 |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 8/9/2008 |
Run |
Garmin 305 |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 8/7/2008 |
Run |
Garmin 305 |
Easy |
2.4 mi |
24:42 |
10:31 |
|
| 7/12/2008 |
Run |
Garmin 305 |
Easy |
2.3 mi |
22:31 |
9:43 |
|
| 6/11/2008 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:33 |
9:33 |
|
| 5/26/2008 |
Run |
Garmin 305 |
Long |
8.1 mi |
1:26:26 |
10:41 |
|
| 5/24/2008 |
Run |
Garmin 305 |
Progressions |
3.4 mi |
35:43 |
10:38 |
|
| 5/22/2008 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
42:10 |
9:23 |
|
| 5/18/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:27:43 |
10:20 |
|
| 5/15/2008 |
Run |
Garmin 305 |
Easy |
4.1 mi |
40:44 |
9:54 |
|
| 5/14/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 5/11/2008 |
Run |
Garmin 305 |
Long |
7.2 mi |
1:18:53 |
11:02 |
|
| 5/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 5/7/2008 |
Run |
Garmin 305 |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/5/2008 |
Run |
Garmin 305 |
Tempo |
4.0 mi |
36:44 |
9:11 |
|
| 5/2/2008 |
Run |
Garmin 305 |
Long |
7.0 mi |
1:09:04 |
9:52 |
|
| 4/29/2008 |
Run |
Garmin 305 |
Easy |
5.5 mi |
52:10 |
9:30 |
|
| 4/28/2008 |
Run |
Garmin 305 |
Easy |
4.1 mi |
38:54 |
9:31 |
|
| 4/22/2008 |
Run |
Garmin 305 |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 4/19/2008 |
Run |
Random |
Long |
9.0 mi |
1:31:05 |
10:08 |
|
| 4/16/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 4/13/2008 |
Run |
Ainsworth 7 miler |
Long |
7.0 mi |
1:09:45 |
9:58 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:03 |
9:52 |
|
| 4/10/2008 |
Run |
Precor TM |
Easy |
5.5 mi |
53:03 |
9:39 |
|
| 4/7/2008 |
Run |
Random |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 4/4/2008 |
Run |
Treadmill |
Strides |
3.1 mi |
28:08 |
9:05 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2008 |
Run |
Random |
Long |
6.0 mi |
1:00:10 |
10:02 |
|
| 3/29/2008 |
Run |
Precor TM |
Easy |
3.3 mi |
30:47 |
9:29 |
|
| 3/26/2008 |
Run |
Random |
Hill |
2.6 mi |
27:00 |
10:24 |
|
| 3/25/2008 |
Run |
Treadmill |
Trails |
4.3 mi |
39:45 |
9:15 |
|
| 3/25/2008 |
Run |
Random |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/22/2008 |
Run |
Precor TM |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 3/21/2008 |
Run |
Treadmill |
Trails |
4.0 mi |
38:20 |
9:35 |
|
| 3/20/2008 |
Run |
Random |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
|