| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2016 |
Run |
Ionia City Streets |
Easy |
3.0 mi |
31:44 |
10:35 |
 |
| 1/25/2016 |
Run |
Ionia Rail Trail |
Trails |
4.2 mi |
49:19 |
11:45 |
|
| 1/10/2016 |
Run |
Sessions Lake loop |
Trails |
3.8 mi |
50:00 |
13:10 |
|
| 12/13/2015 |
Run |
Sessions Lake loop |
Trails |
5.1 mi |
1:02:53 |
12:20 |
|
| 8/15/2015 |
Run |
Old Farts trail 1/2 marathon |
Race |
13.1 mi |
3:11:37 |
14:38 |
|
| 7/25/2015 |
Run |
State Park |
Trails |
6.0 mi |
1:09:12 |
11:32 |
|
| 7/16/2015 |
Run |
T-Rex |
Trails |
5.6 mi |
1:09:56 |
12:30 |
|
| 7/9/2015 |
Run |
Ionia MTB trail |
Trails |
5.8 mi |
56:06 |
9:41 |
|
| 7/7/2015 |
Run |
Ionia MTB trail |
Trails |
7.2 mi |
1:13:52 |
10:16 |
|
| 7/6/2015 |
Run |
Sessions Lake loop |
Trails |
4.4 mi |
51:25 |
11:42 |
|
| 7/4/2015 |
Run |
T-Rex 10 Miler |
Race |
10.0 mi |
1:57:55 |
11:48 |
|
| 6/30/2015 |
Run |
Bertha Brock |
Trails |
5.8 mi |
1:12:35 |
12:31 |
|
| 6/28/2015 |
Run |
Sleepy Hollow |
Trails |
12.0 mi |
2:38:15 |
13:12 |
|
| 6/25/2015 |
Run |
Ionia MTB trail |
Trails |
5.9 mi |
1:07:07 |
11:23 |
|