| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2017 |
Run |
NordicTrack TM |
Easy 2-a-day |
3.1 mi |
30:09 |
9:44 |
 |
| 1/1/2017 |
Run |
NordicTrack TM |
Easy TM |
3.5 mi |
36:07 |
10:20 |
|
| 12/31/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
30:36 |
9:53 |
|
| 12/30/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
40:08 |
10:02 |
|
| 12/25/2016 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
19:17 |
9:39 |
|
| 12/24/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
41:06 |
10:17 |
|
| 12/23/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
41:26 |
10:22 |
|
| 12/18/2016 |
Run |
NordicTrack TM |
Easy TM |
3.2 mi |
32:50 |
10:16 |
|
| 12/17/2016 |
Run |
NordicTrack TM |
Easy TM |
5.0 mi |
51:41 |
10:21 |
|
| 12/16/2016 |
Run |
NordicTrack TM |
Easy TM |
3.5 mi |
35:12 |
10:04 |
|
| 12/11/2016 |
Run |
NordicTrack TM |
Easy TM |
2.5 mi |
27:37 |
11:03 |
|
| 11/28/2016 |
Run |
NordicTrack TM |
Easy TM |
3.5 mi |
36:02 |
10:18 |
|
| 11/20/2016 |
Run |
NordicTrack TM |
Easy 2-a-day |
2.0 mi |
19:33 |
9:47 |
|
| 11/20/2016 |
Run |
NordicTrack TM |
Easy TM |
2.3 mi |
22:41 |
9:52 |
|
| 11/14/2016 |
Run |
NordicTrack TM |
Easy TM |
2.3 mi |
23:43 |
10:19 |
|
| 3/23/2016 |
Run |
NordicTrack TM |
Easy TM |
5.0 mi |
51:27 |
10:18 |
|
| 3/22/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
29:57 |
9:40 |
|
| 3/20/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
39:37 |
9:55 |
|
| 3/18/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
40:43 |
10:11 |
|
| 3/16/2016 |
Run |
NordicTrack TM |
Easy TM |
1.1 mi |
10:00 |
9:06 |
|
| 3/14/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
40:48 |
10:12 |
|
| 3/12/2016 |
Run |
NordicTrack TM |
Easy TM |
5.0 mi |
52:11 |
10:27 |
|
| 3/11/2016 |
Run |
NordicTrack TM |
Easy TM |
4.2 mi |
42:51 |
10:13 |
|
| 3/10/2016 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
19:01 |
9:31 |
|
| 3/9/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
32:19 |
10:26 |
|
| 3/8/2016 |
Run |
NordicTrack TM |
Easy TM |
1.3 mi |
12:47 |
9:50 |
|
| 3/6/2016 |
Run |
NordicTrack TM |
Easy TM |
2.1 mi |
20:11 |
9:37 |
|
| 3/5/2016 |
Run |
NordicTrack TM |
Long |
8.2 mi |
1:28:30 |
10:48 |
|
| 3/4/2016 |
Run |
NordicTrack TM |
Easy TM |
4.3 mi |
43:48 |
10:12 |
|
| 3/3/2016 |
Run |
NordicTrack TM |
Easy TM |
2.2 mi |
23:04 |
10:30 |
|
| 3/2/2016 |
Run |
NordicTrack TM |
Easy TM |
5.1 mi |
51:13 |
10:03 |
|
| 2/29/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
40:33 |
10:09 |
|
| 2/28/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
30:46 |
9:56 |
|
| 2/27/2016 |
Run |
NordicTrack TM |
Easy TM |
7.1 mi |
1:17:17 |
10:54 |
|
| 2/26/2016 |
Run |
NordicTrack TM |
Easy TM |
2.2 mi |
22:09 |
10:05 |
|
| 2/25/2016 |
Run |
NordicTrack TM |
Easy TM |
4.5 mi |
47:11 |
10:30 |
|
| 2/24/2016 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
19:41 |
9:51 |
|
| 2/23/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
41:01 |
10:16 |
|
| 2/22/2016 |
Run |
NordicTrack TM |
Easy TM |
4.1 mi |
44:41 |
10:54 |
|
| 2/21/2016 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
19:23 |
9:42 |
|
| 2/20/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
41:18 |
10:20 |
|
| 2/19/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
30:24 |
9:49 |
|
| 9/26/2015 |
Run |
Portland River Trail |
Easy |
5.3 mi |
54:12 |
10:20 |
|
| 7/27/2015 |
Run |
Ionia Rail Trail |
Easy |
5.1 mi |
49:06 |
9:38 |
|
| 7/24/2015 |
Run |
Garmin 210 |
Easy |
5.5 mi |
53:48 |
9:47 |
|
| 7/21/2015 |
Run |
Garmin 210 |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 7/13/2015 |
Run |
Garmin 210 |
Easy |
4.5 mi |
43:42 |
9:43 |
|
| 7/3/2015 |
Run |
Garmin 210 |
Easy |
5.2 mi |
51:32 |
9:55 |
|
|