| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2022 |
Run |
Back 30 |
Easy |
4.2 mi |
39:25 |
9:24 |
 |
| 5/31/2022 |
Run |
Back 30 |
Easy |
4.5 mi |
43:01 |
9:34 |
|
| 4/25/2022 |
Run |
Ionia Rail Trail |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 4/23/2022 |
Run |
Ionia Rail Trail |
Long |
8.2 mi |
1:23:30 |
10:11 |
|
| 4/21/2022 |
Run |
Ionia Rail Trail |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 4/7/2022 |
Run |
Tread Mill |
Easy TM |
4.0 mi |
45:00 |
11:15 |
|
| 3/31/2022 |
Run |
Tread Mill |
Easy TM |
5.0 mi |
55:00 |
11:00 |
|
| 3/25/2022 |
Run |
Tread Mill |
Easy TM |
5.0 mi |
57:00 |
11:24 |
|
| 3/23/2022 |
Run |
Ionia River/Rail Trails |
Easy |
5.0 mi |
50:35 |
10:08 |
|
| 3/13/2022 |
Run |
Tread Mill |
Easy TM |
3.0 mi |
34:30 |
11:30 |
|
| 3/10/2022 |
Run |
Ionia River/Rail Trails |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 3/8/2022 |
Run |
Ionia Rail Trail |
Tempo |
4.0 mi |
39:48 |
9:58 |
|
| 2/25/2022 |
Run |
Tread Mill |
Run/Walk |
3.1 mi |
41:00 |
13:14 |
|
| 2/22/2022 |
Run |
Tread Mill |
Run/Walk |
4.0 mi |
52:00 |
13:00 |
|
| 2/18/2022 |
Run |
Tread Mill |
Easy TM |
3.0 mi |
36:50 |
12:17 |
|
| 2/8/2022 |
Run |
Ionia Rail Trail |
Run/Walk |
3.1 mi |
37:56 |
12:15 |
|
| 2/1/2022 |
Run |
Ionia Rail Trail |
Run/Walk |
4.0 mi |
46:57 |
11:45 |
|
| 1/31/2022 |
Run |
Ionia Rail Trail |
Run/Walk |
4.0 mi |
50:28 |
12:37 |
|
| 1/20/2022 |
Run |
Ionia Rail Trail |
Run/Walk |
3.1 mi |
37:31 |
12:07 |
|
| 1/17/2022 |
Run |
Ionia Rail Trail |
Run/Walk |
1.0 mi |
12:28 |
12:28 |
|
| 1/17/2022 |
Run |
Ionia Rail Trail |
Run/Walk |
3.1 mi |
38:51 |
12:40 |
|
| 1/13/2022 |
Run |
Ionia Rail Trail |
Run/Walk |
4.0 mi |
52:00 |
13:00 |
|
|